四季
四季

🎻音樂推廣職人|自由寫作者✍️ 🎧音樂不是聲音的藝術,而是時間的藝術🎧

[Four Seasons Talking about Vegetables]|Sea Bass Steaks in Tomato Sauce

Tonight, I will make three dishes and one soup, and make a fish dish that I haven't cooked for a long time as the main course. I originally wanted to make the "salt and pepper" flavor, but I thought that the weather was hot, and the salt and pepper felt that it was not enough to eat, so I temporarily changed it to the "tomato juice" flavor, and received good results!

🎙Hello everyone, I'm Siji, welcome to this episode of recipes.

Speaking of fish, I really rarely cook it on weekdays, mainly because I don't have a special preference for fish dishes, but I really like seafood in the shell. Although there are personal likes and dislikes, it is natural to have a balanced diet for children.

Tonight, I will make three dishes and one soup, and make a fish dish that I haven't cooked for a long time as the main course. I originally wanted to make the "salt and pepper" flavor, but I thought that the weather was hot, and the salt and pepper felt that it was not enough to eat, so I temporarily changed it to the "tomato juice" flavor, and received good results!

 Material"
Onion, ginger, garlic, tomato sauce, black bean soy sauce, two pieces of sea bass steak, a little salt, a little sugar, a little lemon juice
1. Wash and dry the sea bass steak. 2. Chop the onion and garlic for later use, and shred the ginger for later use. 3. Heat the oil in the pan. When the oil is warm, put the fish fillet into the pan and start frying. 4. Fry the fish and cook it. Put it on a plate 5. Add onion ginger minced garlic to the original pot and fry until fragrant, add a tablespoon of soy sauce, two tablespoons of tomato sauce and a cup of water to start cooking the sauce 6. Add a little salt, a little sugar, a little lemon juice 7. Add oil Top the pot with fish fillets, sprinkle with chopped green onions and serve

Summary" This dish is very tasty, just note that there may still be fish bones in the fish steak. This time, because the time is short, I didn't check it carefully. It's a fly in the ointment! Hope to pay attention to these details next time I do it again.

I hope you can enjoy delicious food like this.


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