[Good book sharing] Develop the inertial behavior of a positive cycle: "Why do we live like this and work like that? 》

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[Reading Notes] Develop the inertial behavior of a positive cycle: "Why do we live like this and work like that? 》

Do you still remember the process of getting up early every day, turning off the alarm clock, going to the toilet to brush your teeth and wash your face, changing your clothes, eating breakfast, and getting ready to go out? Have you ever seriously thought about what to do and why you should do it, but you still don’t know it. Day in and day out, everything gets used to it, and it goes smoothly without thinking.

[Reading Notes] Improve your personal value: "Building the Strongest Personal Productivity"

[Reading Notes] Improve the quality of creation: "Card Box Notes: The Most Efficient Thinking Notes"

In our life, nearly 40% of the actions and behaviors are based on habits, not thinking, achieved unconsciously, like getting up or driving, just repeating daily habits. So how to internalize the goal you want to achieve, or the task you want to accomplish, into an unconscious habit, so that you can achieve it unknowingly, that is Charles. Why do we live this way and work that way? by Charles Duhigg. (The Power of Habit: Why We Do What We Do in Life and Business), the main content of the discussion.

Everyone has inertia in life. Instead of building a complete set of habits from scratch, it is better to modify the inertial behavior in the existing habits. Will give up, but when you want to eat biscuits, ask yourself to do 10 push-ups, there is a higher chance of achieving it.

[ Reading Notes] Cultivate nine good habits to get rid of indecision: "90% of things can be decided in 10 minutes"

[Reading Notes] "For you who always feel that you are not good enough"

We can break down a set of habits into three stages of "reminder" → "habitual behavior" → "reward", just like feeling thirsty, running to drink water, soothing and satisfying, and wanting to change Existing behaviors can change existing habits and cultivate new positive habits by suppressing prompts or replacing inertial behaviors.

For example, I originally had the habit of eating biscuits every afternoon. First, I figured out what prompted this habit, whether it was hunger, or it was time for afternoon tea. Then I confirmed what rewards I expected, whether I wanted to be full or not. I just want to take a breath at work, and finally replace the "habitual behavior" in the middle, replace eating biscuits with eating fruit, find someone to chat, or take a 5-minute break to develop a new habit.

[Reading Notes] 30 practical tips for newcomers in society: "You are not just a newcomer, you are a good player"

[Reading Notes] "Big Picture Thinking" to complete small steps step by step

Through cognitive training, we can find out the cues, analyze the current habits, and try to accept new habitual behaviors, and we must trust the new habits to avoid relapse under high pressure.

Find the core habit, break the existing bureaucratic organization conventions, and regard self-discipline as a new organizational habit. Otherwise, the rational decision-making under many organizations actually comes from the long-term habits of the organization, so the crisis is a new opportunity for change.

[Reading Notes] The secret to transforming life through positive optimism: "Open Your Positive Talent"

[Self-Growth] The more you fear, the more likely it will happen: Could it be the Law of Attraction and the Law of Attraction

Experiencing major events in life or different stages of life will affect the formation of habits. Packing new things with old habits can also be more acceptable to people. If you want to re-examine your own habits, follow the steps in order: 1. Identify inertial behaviors, 2. Do experiments to find rewards, 3. Screen tips, and 4. Set up a plan to create new habits step by step.

In fact, habits and behavioral addictions also have a high degree of similarity. They are formed unconsciously and naturally. The main difference is between the severity and severity. After a bad habit is addicted, it will also become a behavioral addiction. This also extends The new question is whether people should be responsible for their bad habits. If mental illness is incapacitated, how do we view behavioral addictions?

【Self-growth】"Happiness" is the ultimate currency in life

【Self-growth】As long as you change your relationship with yourself, the external world will change accordingly

After reading this book, I actually feel that many of the contents are very similar to "Atomic Habits", including the cycle of prompts, habits, and rewards. It is not recommended to build habits from scratch, but to transform existing habits, etc., just this book It is not only limited to the formation of simple personal habits, but also includes different aspects such as corporate organization, commercial marketing, social movements, etc., all of which highlight the key role played by habits.

Habit formation still has to start with yourself. At this stage, the habit you want to change is probably lying in bed and scrolling your mobile phone. Knowing that lying in bed and sliding your mobile phone is not good for your eyes, you will still involuntarily pick up your mobile phone and reply to messages before going to bed. Try Using the method in this book, replace the swipe phone with reading two pages of books before going to bed. As for the results of the implementation, I will share with you after half a month.

"Why do we live this way and work that way? 》 (from blog)

The original text was published on https://tdieden4.pixnet.net/blog/post/66445462

The latest article is first published on my blog : Hao Chi's Flight Log

and Potato media

Welcome to follow and join

And enter my exclusive promo code: BrpHdFu0a

Each other can get an extra 100 points