Emotional purification Tips for dealing with emotions

Moon phases, tides, sunspots, rainy weather, abnormal constitution... There are many reasons for emotional ups and downs that seem to be "unreasonable".

We may notice climate change up close outside the window, but it's hard to notice changes in the moon phases, tides, or even the sun farther away. One day, as soon as I open my eyes, I feel irritable and not pleasing to the eye; or when I wake up, I feel depressed and depressed, although the to-do list is full but nothing is exciting.

☑ Causes of emotional ups and downs

➤ Physical fitness

There are many factors that affect physique, especially eating habits and daily routine are the most important ones.

Body and mind influence each other, and emotional ups and downs are sometimes the best reminders to pay attention to physical health. Of course, the reverse is also true. When the body begins to advance toward the so-called sub-health, one must also have the awareness that the emotions will change along with it. The wisdom of ancient Chinese medicine has already told us the relationship between emotions and viscera and meridians (extended reading: "article sharing __ meridian dredging, negative emotions disappear" ), can make good use of meridians, at least can greatly relieve emotions, give yourself A little breathing room to save yourself.

Generally, girls who are normally in a physiological period are born with a constitution that is more sensitive and easy to resonate. It is said that the normal physiological period is to follow the phases of the moon and visit the full moon. There was a slight emotional change in the first few days, but it was not too big, and everything else was normal. Now most of them are in abnormal constitution, and PMS has become a mine for girls, whoever steps on and bombs whoever. Not to mention the chaotic and out-of-control menstrual period, which is not a direct cause but also indirectly affects mood swings.

Men, don't think that this is a girl's limitation. The education and growth from childhood to adulthood have become dull to themselves. Without the uprightness of girls every month, introverted and depressed, they are waiting to explode at any time. Dear, all kinds of irritability, depression, depression and irritability have no gender or age!

➤Sun, Moon and Stars

The ancients used the phases of the moon to determine the calendar. After careful consideration, I can only say that I accept my knees and accept my admiration! Not only is the farming climate convenient, but it also implies the cycle of the human body again and again. The first day (new month) and the fifteenth day (look) is the combined influence of the moon, the sun and the earth, which is called the spring tide (syzygy). Imagine that the human body has about 70% water (the proportion of each part is different), and the body fluid in the body will also be affected by the sun and the moon like a synodic tide. In addition to the addition of daily physique, it is not surprising that the reaction will intensify during the synodic day! Of course, from another point of view, it is absolutely possible to get twice the result with half the effort if you seize the opportunity to correct it!

➤ Self-selection

I believe there must have been some religious beliefs, philosophies, or the way of spiritual and spiritual practice. I have heard the argument that "all emotional reactions come from oneself." None of us have good control over ourselves and allow ourselves to fluctuate with all kinds of attachments.” As long as you look at the biographies of practitioners, the words and deeds of ancient sages, and masters, you can clearly know the results of good practice.

However, this factor requires a long period of practice to have a different experience, in order to find the difference between the two before and after. In reality, I say to someone who has all kinds of irritable emotions because of a serious illness: "Don't think too much, let go of your attachments, come to understand the theory of so-and-so, and you can find your own peace by practicing together." Only when the karma and karma are mature enough to meet the object of joyful acceptance and execution! (Of course, most of the other results are hard to say, hard to say XD)

The following provides some tricks, which are easy to achieve in daily life, and some have emergency effects. Choose a way that suits you and you like to practice it, and it will surely improve your calm and peaceful humorous daily life. Emotions liberate the mind and strengthen the body, which in turn supports the strengthening of the body. Once you have the foundation, you will have more energy to find the most suitable way to improve your height and depth of body and mind. Don’t block the road to self-awareness because of these stumbling blocks that can be easily dealt with by many methods at the door.

• I wrote an article " There is always a relaxation and stability note for you ". There are several basic and easy-to-use relaxation methods. This time, it is more aimed at the goal of emotional purification. Some methods overlap, or some methods will be more in-depth. Welcome refer to each other.

☑ Emotional purification method

☛ Sitting meditation

From east to west, from north to south, it is almost a belief, any growth related to the body and mind, and even various suggestions for relaxation and stress relief. There are almost various ways to choose from meditation and meditation!

Why is it even popular to sit still and bloom everywhere in the technology exhibition industry? Of course, it's because all-match is effective and easy to use!

It may be like sitting in an empty or focused manner on the outside, but you can use any belief, any visualization, focus on breathing, focus on chakras, focus on counting, focus on singing, focus on letting go You can, concentrate on any point, it is ok with a specific burning essential oil ore, it is ok with good mountains and water, and it is ok with comfortable music! Sitting meditation is a very good choice for people who want to be liberated, want to be in harmony with man and nature, want to communicate with the universe, want to improve dimensions, want to improve concentration, or just want to simply relieve stress, relax and sleep.

As far as the methods I have seen so far, there should be more than 100 kinds of random counting. The common point recommended by many masters is that choosing a method that you can accept, like, and suitable for yourself is the most ideal answer. Sitting meditation is not easy, it takes a while to get a little taste, so the best way is to develop the habit of meditating irregularly, or even sit for a minute as long as you have time every day.

• Almost all masters agree that there is a reason for the initial suggestion to sit cross-legged and straight, the more relaxed and focused. After a certain level, posture is no longer a limited framework, and you can enter a certain state between walking, running, and even breathing. Not to mention emotional purification, even the conditioning of physical health is very helpful.

☛ Mantra

The so-called sutras, which can be called sutras handed down in Chinese culture, are almost the essence of the ancient sages and great virtues. If from the perspective of faith, the Buddhist scriptures are the records of the Buddha’s teaching, and the rest of the religions are mostly true enlightenment. What is left behind can be used as a treasure for the town of religion and an important treasure for laying down the central ideas of various schools.

The so-called mantra means that if there is energy, power, and light recitation or visualization, there will be a special resonance. It may be the name of a certain faith, it may be some kind of prayer, chant, or even a movement composed of some special bands and special instruments.

The mantra can be said to be a collection of completely positive energies on the earth! Even if you don’t go into the truth, you can still get the buff of calmness. A common example is the popular Chinese society copying the Heart Sutra to calm the mind and body.

• method:
  You can copy sutras, recite mantras, and listen to mantras! You can choose the mantras that are sung repeatedly in youtube, and many of them will be accompanied by nice music rhythms, etc., to be used as various background music. Even those who are free or have faith (must have a guide with right knowledge and right view), follow the recitation of faith, and it will definitely have an incredible effect!

☛ Fasting

• On the eleventh and twenty-sixth days of the lunar calendar, the first and fifteenth days of the lunar calendar can be added.
• Extended reading: "The Best Purification of Diet ♥ "

Fasting itself is a great detoxification and purification, adjusting the body early, allowing the body to meet the synodic tide in the lightest state, which can minimize external influences and allow for easier self-control.

The more normal the operation of all aspects of the body's lightness, the less likely it will cause violent fluctuations. From this observation, the girls know that not every girl has obvious and serious PMS. The more relaxed, the less likely to have PMS. the better.

As mentioned earlier, the sun and moon have the greatest influence on the lunar day on the 15th day of the lunar new year. There must be doubts about it, so is it alright to fast on the 15th lunar month? I’m afraid it’s too late to fast on the day that has the biggest impact. The impact of the sun and the moon is increasing day by day instead of a situation where things go wrong the day before. The upper body, the sun and the moon, and the traction bonus, think about the pressure on the head...let's relieve the pressure early!

• It is recommended to perform at least the 11th to 15th of the lunar calendar and the 26th to the first day of the lunar calendar in the way of 168 fasting. The easier it is to eat, the better, or it is also good to not eat for a day at all. For food, avoid fried and spicy roasts, pastries, cakes, buns, steamed buns, snacks, etc.

☛Essential oil

The effects of essential oils on emotions and the mind have been thoroughly researched, and the powerful plant energy has performed very well in emergency rescue and daily use.

But it's not just relying on essential oils and nothing else to get the best results. Just like traditional Chinese medicine, if you don't abstain from eating and continue to maintain your bad habits, no matter how powerful the prescription is, you won't be able to bring back those who are looking for a dead end! In the same way, essential oils also need their own adjustment and cooperation, such as breathing, meditation, massage or stretching activities. To concentrate on the feeling and accept and maximize this opportunity is the correct way to enjoy the powerful effect!

High-pitched and irritable, low and depressed, panic and fear, sadness and remorse, grievances and complaints, grief and resentment, the emotions are very subtle. In addition to the simple listing above, there are more detailed descriptions and classifications. Sometimes it is necessary to consider the physical condition to choose essential oils; sometimes the same emotional expression comes from different reasons, it may happen that A essential oil is very useful to him but not to you.

It takes practice to analyze one's emotions carefully. It is even difficult for many people to detect the small differences and reasons between emotions. In emergencies, there are still many opportunities to rely on intuition. Here are some common ones that are easy to obtain and have a good price. Essential oils can be used in the essential oil chain for smelling, diffusing, applying a drop of high-concentration essential oils to the chest, abdomen, back, waist, sitting after sniffing, and adding them to daily skin care products. Of course, be sure to pay attention to the use of essential oils. It is better not to use it without doing any homework, including special diseases, pregnant women, young children, etc.

• Commonly used essential oil flavors:
  Peppermint, Real Lavender, Sweet Marjoram, Frankincense, Palmarosa, Patchouli, Coniferous, Ginger, Tea Tree, Geranium, Eucalyptus, Rosemary, Citrus (Lemon, Sweet Orange, Grapefruit, Bergamot, etc.) If you have a high concentration of photosensitivity, it is better to avoid sun exposure areas.)

Each essential oil has its own unique healing range, and even different origins have different tonality. The one who can mix and purify one's emotions at hand is the best partner! You have a high degree of freedom in blending yourself, but you need some basics. There may be situations where you don’t know how to use the essential oils for too long. Buy the prepared essential oils directly from aromatherapy practitioners. , of course, if you have a temporary whim, you can't experiment at will!

• Further reading:

"Welcome to Kenyuan Essential Oil Novice Village: 80 symptomatic formulas from 20 preferred essential oils, all-round treatment for the body and heart"
2022.04.22 has just started pre-sale. Ken Garden is quite the top brand in Taiwan's essential oil industry. This time I just saw a new book for beginners. I haven't started it yet, but looking at the catalogue is really suitable for the beginner village. If you need professional guidance, you can refer to.

"Aromatherapy Queen Gina, Use Essential Oils to Solve the Troubles at Home: The almighty home renovation king in the essential oil industry, all the ailments that cannot be eliminated, the endless conflicts, and the life problems that have no way to ask for help are all solved! 》

"Essential Oil Chain! Your Emotional Aroma Amulet: How to Wear Essential Oils That Change Your Life! Resolve 120 kinds of interpersonal and work emotional disturbances, and use aroma to get through good luck"
These two books are the works of Xu Yilan Gina. The Taiwanese Essential Oil Book is definitely characterized by both pictures and texts, beautiful layout, comfortable reading and convenient query, super recommended!

☛ Massage

(Extended reading: "Article Sharing __ Meridian Clearing, Negative Emotions Disappearing" )

If you have nothing to do with your meridian massage, the long-term cumulative effect is very powerful. If you press on the right place for a short-term emergency, you will be pleasantly surprised by the relief effect. It is even more impressive when combined with warm compresses and moxibustion.

☛ Appropriate activities

• Lajin, stretching, yoga, Baduanjin, do the activities that suit you according to your personal level.
• Further reading: " Karate From Boxing Practice to Daily Lajin Stretching Road "
• Nature walks: forests, seaside, mountains, fields, grasslands, old trees, these are all irreplaceable and best charging balance stations.

☛ let go

• The best purification is to let go. But this is the easiest and hardest way.

★★★There are thousands of methods, but I seriously emphasize that everyone should not be limited by methods.

You may feel that this or that method can be written in the same way, so why not list one and just follow it? Because there is no one way to fit everyone! There are 84,000 methods of Buddhism, even if the origins of all living beings are different, try to list all the methods that you have heard, seen, tried, and recommended. I hope you can find the method that best suits you!

methods are bonus options

Don't blame Orz if you can't do a certain method, all methods are plus points, if you do one, you will add one point, and if you do some, you can add half a point. There is no point deduction, just play with a relaxed and happy attitude!

do it right

There is no good or bad method, only suitable or not! Emotional purification, "Just do it right!" Instead of being full of doubts and questions, it is better to do it with a little bit of stupidity. After it becomes a habit, many problems will be solved naturally without words.

heart practice

For me, the focus is on "mind practice", all methods are auxiliary, in addition to having a stronger body and mind to face the practice, in the stage where it is easy to be shaken and affected, there are so many. The method can pull oneself back to the path of practice, how happy.

For more in-depth practice at the level of xinxing, it is seriously recommended to find a teacher/master with right knowledge and right view to lead and guide. After all, it is easy to find Fa now, and you can find any teaching method on the Internet, but good teachers and masters who can teach according to their individual characteristics and degree are very rare from ancient times to the present!

future

It is said that it is not near or far, and it may be possible to meet more and greater changes in the future within two or three years. The strong support of body and mind is absolutely indispensable.

Even if we don't talk about the current epidemic in the future, people who are strong in body and mind and healthy and balanced will notice more and be more able to receive the blessings of the world or the universe.

Hope you all feel blessed!