Daily life- Day 258

I just read an article by Master Sheng Yen, I hope that one day I can achieve physical and mental stability:

When you encounter a problem, deal with it with the method of "face it, accept it, deal with it, let it go". These four methods work at the same time, not in sequence, not to accept it first, and then to let it go, but to let it go at the same time as it is accepted.

If we encounter a very difficult problem and don’t know what to do, we can look at things from the point of view of “causality” and “causality” in Buddhism. If the problem can be solved, we must do our best to deal with it immediately; Don't be sad, because it's useless to be sad.

When your mood is affected at the moment, you should pay attention to the feeling of your breathing in and out, and slowly let your breathing become stable, and your mood will also settle down.