Si Kaoru | Coexisting with the sequelae of the new crown

🌿The tired self

Going to work these past few days has really made me physically and mentally exhausted. I quickly screened and turned negative, but I kept coughing and my voice was hoarse. No one could understand my voice, so I had to try my best to pronounce it. There were a lot of people. The supervisor assisted the customer to fill in the deposit without a booklet, but the passbook and the subpoena were sandwiched between the bankbook and the subpoena when he went to the counter. He didn't notice that the passbook was in the wrong place, and the tragedy happened. He immediately corrected it and explained to the customer.

At the meeting at night, I was scolded by the superior for a while. She couldn't tolerate my mistakes. It was also my mistake last time. She looked at me, why only you make mistakes and no one else makes mistakes. She said that I've been off for so many days and I'm exaggerating. I hope next week, you can be back to normal, otherwise you won't be able to do anything.

It was past seven o'clock in the evening after the meeting. I still have two outpatient clinics to see. I went to the psychiatry department to chat with the doctor. The doctor suggested that I can change the half pill to the whole pill first to make myself more relaxed. My heart rate ranges from 70 to 120. Once I am nervous and anxious, my heart rate will speed up. The doctor wants me to relax. The recent epidemic has really affected many people. I just have to do my best and keep myself happy.

I left the Department of Psychiatry, and then went to the Department of ENT to report. The doctor helped me adjust the medication and told me not to talk much except for work. When I got home, I didn’t eat dinner until after nine o’clock. This is the medicine I take the most in my life, all of which are taken internally and externally. It's like a jar of medicine. I'm really strong on the outside, but I don't use a good-looking body. Is my life going to end like this? I feel really powerless.

The next day after get off work, I went to the ophthalmologist again. I still went to the ophthalmologist because there was still discomfort around my eyes. The doctor said that many people have not been able to sleep well recently, and they have developed needle eyes. He also explained that I should not eat fruit, which would make the condition worse. It got worse. He didn't think that he didn't dare to eat fruit because he was afraid of coughing, but also accidentally caused the needle eye to not continue to grow. He said that the hot compress only relieved the symptoms, but could not make the needle eye disappear. It was caused by a virus but not contagious. a lesson.

🌿 New crown sequelae (long new crown)

After leaving the customs, my cough was much better in the middle of the night, but my voice seemed to be covered by phlegm, and my hoarseness was very serious. I went to see a doctor again, and when I saw the doctor, it seemed like I saw a savior. Western medicine should be taken two hours apart. The doctor said that this symptom is the sequelae of the new crown (long new crown).

According to statistics, there are more than 200 kinds of symptoms of new crown sequelae, covering all organs of the body. Dr. Lin Junwei from the Department of Thoracic Medicine of Changhua Christian Hospital pointed out that studies have shown that 40% of patients with new crown sequelae who have sequelae will affect their daily life functions. The most common symptoms include:

1. Tired (53.1%)
2. Asthma (43.4%)
3. Cognitive mood disorders (about 40%)
4. Joint pain (27.3%)
5. Chest pain (21.7%)
6. Cough (15.4%)
7. Abnormal sense of smell and taste (13.1%)

"Kangjian" also analyzed the posts of "Confirmed Persons Have Something to Say" and "New Coronary Pneumonia Diagnosed Exchange Group", two major domestic exchanges of confirmed patients, and found that common sequelae in Taiwan include insomnia, cough, asthma, fatigue, brain fog, rash, chest tightness , headache, dizziness, etc.

As the number of sequelae increases, some experts predict that the sequelae of the new crown will become another major burden on health care policy and finance.

6 kinds of people are more prone to sequelae:

• More than 5 symptoms when infected
• female
• over 50 years old
• Pre-existing asthma or lung disease
• diabetes
• have an autoimmune disease (such as rheumatoid arthritis or lupus erythematosus)

However, Chinese medicine practitioners have proposed some ways to improve the sequelae of the new crown:

1. Get enough sleep: Lie down and rest when you feel tired and weak.
2. Do not exercise vigorously: In the early stages of recovery from a serious illness, strenuous exercise will deplete qi and blood. Dr. Zhang Yuxin pointed out that the exercise should be mainly moderate exercise at this time, the purpose is to rebuild the ventilation and lung function, walking and Tai Chi can be used.
3. Eat less raw and cold ice products: Dr. Yan Junbing from Fengze Traditional Chinese Medicine Clinic pointed out that ice products will hinder the circulation of Qi and blood, which is not conducive to recovery.
4. Do not take supplements: Patients with sequelae of the new crown are in a state of immune system imbalance and chronic inflammation, so supplements are easy to get angry and aggravate symptoms.
5. Eat less sweets: try to touch as little candy and cakes as possible, because sweets will make you wet, which will increase your nose and phlegm.
6. Drink an appropriate amount of anti-epidemic tea: Qingguan No. 1 requires a doctor's prescription, but many anti-epidemic health teas on the market contain ingredients such as Houttuynia cordata, which can help the body clean up the pathogens. You can also eat Qingguan No. 1. However, the dose should be reduced to 1-2 sachets per day.
7. Massage acupoints: Massage acupoints can enhance physiological functions and relieve symptoms.

(1-7) Excerpts from Kangjian.com

I have to admire myself that the hit rate is so high, and the sequelae still follow me. I fully comply with the doctor's orders and have never been so obedient. I hope that I will recover soon. Although my mood will be affected to some extent, I have received the loving care of my father and children. Our family My father prepared the sea for me and reminded me to take medicine carefully. My daughter helped me cook rock candy, wolfberry and pears. My son always made me happy and made me feel the warmth of my family. In the ups and downs outside, I was warm and warm when I came home, and I was also myself. The most important source of happiness.

This talking video really made my blood boil

After the days when the new crown was diagnosed, I really realized that I should take good care of my body. The body can speak. Please listen carefully to the faint voice of the body. It is time to say goodbye to the past self and live for the reborn self. I feel very powerless. I have no production capacity every day, as if you have no existence value. Since it happens, you have to live with your body. Others can not care about you, but you must love yourself well.