【Table Essays】Parent-child dons, eat and have "protection".

"You don't have to worry about the present, and you don't have to worry about the future. After you have experienced something, the scenery in front of you is not the same as before. ', Haruki Murakami 

Parent-child Don, pronounced " Oyakodon " in Japanese, is one of the main staples of Dongying's representative home-cooked rice bowl. It is a rich combination of chicken, eggs, onions, shallots, topped with special sauces, shichimi powder, etc. It is also a traditional Japanese restaurant. Or one of the main products of chain restaurants that sell well for many years, and it is the best appetizer when the seasons change, cold and hot, when you are upset and lose your appetite.

Of course, the age-old question of "which came first, the chicken or the egg?" leaves philosophers to tangle and worry, but when it comes to the nutrition of eggs, it is really not to be underestimated:

To put it simply, there is a "protection" (BLESS) to eat!

"Blessing" (BLESS)?

Yes,

It is "brain",

"Liver" (liver),

"eyes",

"Slim" (slim),

as well as

"stay young"...

Because egg yolk contains a lot of lecithin, lutein and zeaxanthin, etc., it can promote brain development and improve memory, and can also protect eyes from UV damage; its high-quality protein has a high-quality repair effect on liver cell damage. The aforementioned lecithin also promotes cell regeneration and enhances metabolism and immune function.

In addition, research or statistical surveys by many authoritative institutions have shown that people who eat eggs often can help control their weight (note ing)! As for the rest of the micronutrients present in eggs, such as potassium, sodium, magnesium, phosphorus, etc., they can keep the body healthy, maintain vitality, naturally anti-aging, and keep youth forever.

"Which came first, the chicken or the egg?"

"Answer...Eat first! 』