mind

In the post-epidemic era, people are facing more and more uncertain events in their daily life and work, and everyone has begun to pay attention to the exercise and improvement of their minds.

The mind is a product of a system of energy and information flow. This system exists within us and between us and other entities, including others and the larger environment in which we live; it is fundamental to our ability to make choices and change.

The mind causes the brain to fire neurons in a certain way, and the brain also causes the mind to occur in a certain pattern, interacting with each other, forming a causal relationship. Cranial nerves play an important role in the production of the mind.

The self-organization of the elements in a rational individual is the reason why the mind exists; the emergent product produced by the interaction between the individual and the interpersonal is the way of the mind;

The brain produces top-down changes in the outside world. By activating previous experience, the current visual signals are filtered out through mental models; at the same time, bottom-up perception is used to judge the current new things; the integration and fusion of the two , produce a positive mind.

Mindfulness arises because bottom-up perception does not change or shape what is seen at the moment based on what has been seen and heard.

Therefore, the exercise of the mind is in a sense the exercise of mindfulness. Mindfulness advocates living in the present moment and focusing on the present moment. Face everyday uncertainty with a fresh perspective and a positive attitude. This is the core ability of people to survive in the post-epidemic era or the Uka era.