每周3-2-1，倍增智力的簡單方式→高效溝通；怒火也有它的好處

3-2-1: Doubling your intelligence, zooming out, and finding value in anger

原文出處：https://jamesclear.com/3-2-1/march-3-2022?rh_ref=ebaff8bc
封面來源：https://500px.com/photo/75691795/Deep-Purple-by-Tim-Clark/

3 Ideas From Me

I.
"Prime your environment to make the next action easy."

為您的環境做好準備，使下一步行動變得容易。

工欲善其事，必先利其器?!

​II.
"You can't double your intelligence in one hour, but you can use one hour to write something twice as clear. And ideas that are easy to read and easy to understand will make you seem smarter. The better you communicate, the more intelligent you appear."

你不能在一小時內使你的智力翻倍，但你可以用一小時寫出兩倍清晰的東西。易讀易懂的想法會讓你看起來更聰明。你溝通得越好，你就顯得越聰明。

把複雜的事情搞懂，並把他白話講到對方也懂，就可以讓你顯得聰明，好的技巧!

III.
"Your entire life happens inside your body. It's the one home you will always occupy and can never sell.

But you can renovate it.

If you can only pick one habit to build, exercise might be the one. Everything is downstream from how your body is functioning."

“你的整個生命都發生在你的身體裡。這是你將永遠佔據並且永遠無法出售的家。

但是你可以翻新它。

如果您只能選擇一種習慣來養成，那麼鍛煉可能就是其中之一。因為身體健康運轉，期他一切才能繼續運作”

健康為萬物之本，開始動起來吧!! 看到這一段，立刻站起來，伸個懶腰，甚至作幾個拉伸。

2 Quotes From Others

I.
This Portuguese proverb offers a simple recipe for success:
"Think of many things. Do one."

Source: Cassell's Book Of Quotations, Proverbs And Household Words

葡萄牙諺語：想很多事，但只做一件。

Focus!

​II.
Poet and author Maya Angelou on how to find value in anger:
"I believe in anger. Anger’s like fire, it can burn out all the dross and leave some positive things. But what I don’t believe in is bitterness. Forgiveness is imperative because you don’t want to carry that weight around, who needs to? And it will throw you down. It doesn’t help you to live life. I don’t make myself vulnerable if I can help it."

Source: Voices of Powerful Women

我相信憤怒。憤怒就像野火，可以燒光一切並留下一些好東西，但我不相信的是苦澀。
寬恕是必要的，因為你不想背負重擔，誰需要呢？重擔會讓你失望，它對你的生活沒有幫助。如果我能幫上忙，我就不會讓自己變得脆弱。

野火燒不盡，春風吹又生。自然界非人為發生的森林大火，是大自然去蕪存菁，重新修剪的方式。

人，也有火，不是說"上火"，而是怒氣產生的火。怒火也需要適時釋放，否則就像壓力鍋，遲早有一天會炸，而且炸的時候是傷己又傷人。不要只壓抑，適時發火是有助益的。當爛好人，反倒或承受一些有的沒有的壓力或重擔。別當爛好人!

1 Question For You

Think of something you struggled with in the last year. If you step back and zoom out, what is one lesson you have learned from the experience?

想想你在去年掙扎的事情。如果你後退一步想，你從這次經歷中學到了什麼？

回想起來，我過去一年，似乎沒甚麼特掙扎的事，是我的大腦善於遺忘痛苦？ 還是生活真的順風順水？ 還是行屍走肉盲目度過？ 🙄🙄🙄 是該好好每月復盤一下了!!