Mind and Body SPA - Awareness Practice of Loving Yourself

Body and mind SPA series. Whether it is the body or the mind, we need a timely rest in order to allow us to go a long way. Share the various healing methods I have applied in practice, and come to a SPA that suits you!

This series was originally intended to remind myself of the importance of my body and mind. I just turned to this old article today, and I feel that it still seems very relevant, so I would like to share this self-evident healing method with you~

In fact, the content is very simple, no props are needed at all, as long as you are reading the article, it is enough! Just keep a relaxed attitude. Although it is very simple, if you do it with sincerity, the effect is very powerful! Let's experience it together~

About loving yourself

The topic " Awareness of Self-Love " came to my mind after a party with friends, because we just talked about some ideas and actions about loving oneself. I love this topic because there is so much to talk about! And the common principle is: talk to the body .

First of all, please think back, how did you love yourself in the past?

Loving yourself , as defined by our society, usually has to do with shopping . From books and magazines, stationery groceries, daily necessities, to designer boutiques, certain courses, a trip, and more. Buying something for yourself is probably the most common situation by our definition. In fact, there is no right or wrong. By giving yourself gifts appropriately, you can get happiness and satisfaction from it, and you will be more motivated. This is a good thing!

However, if in the name of "loving yourself", the desire is infinitely extended, then it is not suitable. Anything is too much. Excessive consumption is not only a waste, but also brings a sense of emptiness rather than satisfaction. Buying for the sake of buying seems to run counter to our original purpose.

Our ultimate purpose is simple, to love ourselves and make ourselves happy . There are many ways to be happy without hurting anyone. Shopping is one of them, as well as eating delicious food, using favorite items, reading an interesting book, listening to music to enjoy, doing sports every day, drawing a picture, researching your own interests, and walking away The travels... are many, many, both material and spiritual. Use the most comfortable way to be happy. This is to love yourself .

about awareness

As for awareness? It means to observe yourself all the time, to live in the present moment . When I encounter an incident and have some thoughts, after removing the harassment and actions that are really problematic, I have to think about where these emotions come from? Why do I have these exaggerated or uncomfortable reactions? Why do I react so violently to other people's seemingly ordinary things? Is there a place in my heart that has been touched, so I have these actions?

We respond, usually because our own life experiences resonate . One copper plate will not ring, and two copper plates will tinkle. When we begin to have such awareness, behind our emotions, we will see more things that we could not see before. For example, the fear of staying behind in a confined space for a long time is because I was locked in a small room, so I am afraid that I will not be able to get out; Because in the past, when I needed to express my emotions, but I was forced to be quiet, I had to use this silent method to relieve my pressure. There are reasons behind many things.

These are all traumatic memories from the past. Only when we see it and are willing to face it can we open the way to healing. That is, when we are ready, God will give us the opportunity to rectify ourselves . The healing process is not smooth, sometimes it stops, sometimes it recedes, and it fluctuates, just like our lives. However, when you make a change from the inside out, your efforts are never in vain. All the effort you put on your body will be well absorbed and digested by your body, and it will be internalized into your self-restraint and temperament. That is what truly belongs to you, and it cannot be taken away by others, because it is the most precious thing you dedicate to your life. A gift: get to know yourself .

What about practice?

Let's take the example of Miracle itself. When I wrote this article, because of the recurrence of the old disease, the skin condition was actually still recovering. Everyone will say that this is a process of detoxification , and it also provides me with many suggestions and resources, including health articles and psychological information on the Internet; or what to eat, wear, wipe, use in life... ...and so on, quite rich.

These resources are all kindly provided to me. I am very grateful for this kindness . During this uncomfortable period, it is really a blessing to receive your full love and care!

However, compared to the various detox information provided by you, as well as some items that may cause a detox reaction, I know very well that my body needs repair now . Since the old disease relapsed and the skin became inflamed, it has been hard work for a long time, one day, one month, half a year, the time seems to pass quickly, but the most important thing for the skin to recover is time.

While the skin is recovering, doing some energy therapy can help detoxify the body, but it is also easy to generate new fine wounds one after another. Because the skin is the largest organ in our body, toxins from the body are most easily excreted through the skin . However, when it is already inflamed, it is not suitable to try too many methods that can easily cause skin irritation. Instead, it is necessary to treat the damaged skin gently, and take good care of it and take care of it.

This is my practice of awareness . I am aware of what my body really needs and deal with it in the most appropriate way at this moment. At the same time, I also really accept the care given by my friends. The two are not in conflict. One corresponds to the body and the other corresponds to the mind, both of which are necessary and worthy of cherishing. Taking care of the physical and mental needs is the true state of health.

💟【Miracle's Self-Awareness】💟
The detoxification reaction itself is good, and it means that the body will react when it feels something. But for a scarred body, it's equally important to pay attention to proper rest.

love yourself, it's never too late

Beloveds, let's slowly, bit by bit, add the awareness practice of loving ourselves to our lives.

How to do? It's actually very simple!

• When you wake up in the morning, drink a glass of warm water to moisten your throat and let your body slowly warm up.
• When you find that you are not feeling well, stop what you are doing and take care of where you need to rest .
• Try adding some exercise time between your daily routines and talking to your body.
• Express your innermost feelings truthfully instead of suppressing those emotions.

Start doing these seemingly inconspicuous things today and add these simple moments to your life. It is always easier to add habits than to reduce them. Habits cannot be changed overnight, but we can gradually replace old ones with new ones.

We structure our own lives, and in the busy time gap, there is less and less time for yourself . If you're aware of this, but don't know how to improve it, start by adding small things to your life !

Have you discovered that the things listed above are actually related to our bodies . Any change starts with taking care of the body. The body is our closest friend, think about it, how long have we used our body? Probably at least a few decades! Cars need regular maintenance, and of course our bodies must also be maintained. The so-called maintenance is not to do a major physical examination every three or five years, but to do basic care in daily life, and only go to the hospital for examination when necessary. The body is silent, but it always silently supports us in various activities. If we love our body so much, we must give back the same love!

Take care of our body and be aware of our own needs. We have the ability to identify our real needs, and we should also be able to do something for our body. Awareness of this also takes practice, because none of us had this lesson in school.

However, it is very important to maintain awareness. Start by increasing the communication with your body, and you will gradually find that your body's acuity gradually opens up, and you begin to taste the luscious taste of drinking water and feel the breeze on your face. Touch and smell the fresh breath of plants, you can start to talk to the whole world with your body, and experience everything in the world with all your senses .

My dear, this is true self-love. We use our bodies to feel what " real life " should look like. Loving oneself is a very comfortable and natural existence. You don't need to work too hard or too hard to live, and you can do it. love yourself. This is not something that requires a lot of money, but requires you to be aware of your true thoughts, and to act and express them truthfully. You will find that through the process of self-awareness, you can slowly get back to your original self , the one who is simple and happy, who can be happy for a long time for small things; the one who loves handcraft and is good at weaving; the one who likes painting The one who draws and dreams is to be an illustrator; the one who is willing to stay in front of the camera all day in order to take good pictures...

- The one with all kinds of dreams, interests, ideas.

No matter what you are, that is you, that is who you are. The original appearance of the soul is so simple and clean. They love to create, so they create life in order to experience the various forms of life.

So we came, came to the world, realized the imperfection of life, we began to doubt, we began to lose our goals, and we could not find what our life was pursuing. In fact, we want to find the original self, we just want to find the truest self, we want to be the pure self at the beginning.

We start looking for that light, but we don't find it, it's on us all the time, just waiting for us to light it up - dear, we are the light .

——20210327, Archangel Atherael sent Miracle.

The so-called love of yourself has no standard answer and no end. Once you start, you will become addicted and can't stop. Even so, we do it, because we know that from the moment we become aware of ourselves, the soul has already completely woken up and has taken us step by step to understand how to love ourselves. Being able to perceive and show your true self is a very comfortable thing, and it is also the first step in loving yourself. Let's start with this action:

Say to your body - I love you too.

My name is Miracle. Today I will talk to you about how to love yourself. Miracle also loves everyone. Let's be happy together~! 🥰❤🧡💛💚💙💜🤍

 ※The release date of this article: 2022/03/29, adapted from the 2021/03/27 article of the same name published in Pathfinder. Simultaneously posted on FB, Matters, and Square.
※All rights reserved, those who wish to reprint must inform in advance, and infringement must be investigated.

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