Chatting to help you sleep

Finally! Xiaolu finally has time to talk about the sleep-aid secrets that came to mind when he saw the topic of sleep from Ruth-chan last time!

Is it difficult for everyone to sleep at night?
I always toss and turn for a long time, and in the end I don't know whether I am tired or really want to sleep... I still feel tired after waking up...
Counting sheep until the number is comparable to the length of pi, drinking milk, eating bananas and devouring healthy food before going to bed, but still watching the starlight projection in bed without dawn?

do not worry! Xiaolu is here to share my good helper for falling asleep~

First, let’s take a look at the ice cream I secretly ate last night before it was really cold:

Xiaolu’s mother always reads something before going to bed. She said: When my eyes are tired, I want to sleep~
So in theory this trick works, but please note that my mother is reading paper books or newspapers, which do not glow.
Whether it shines or not is very important! It is more convenient to use a remote control device that can turn the lights on and off from the bed.

As for reading, I can’t read long novels that are too good to read... I once had a story that was so good that I wanted to know what happened next. Although my eyes were tired, my spirit was very high! Even though I know I have to go to work the next day, my hands turn over the pages...
So if you are looking for a way to fall asleep when your eyes are tired, what I personally recommend is an insurance contract~
The characters are as small as ants, the text is full of twists and turns, the lightness and weight will not cause any burden, and the plot is boring... I never managed to watch the second side!

If you don’t want to read it, I personally recommend listening to Buddhist scriptures~
The Heart Sutra, the Great Compassion Mantra, the Great Confession of the Eighty-eight Buddhas, etc. are all very good. There are many on YouTube, with various versions, including dance music versions. Basically, the effects are good. Remember to look for the one without ads, otherwise there will be ads. If it suddenly jumps out, you will wake up with a fright... The Sanskrit version is better because I can't understand it even more. 0.0, please... I can't even figure out what is being sung in the Mandarin version without reading the subtitles...

No joke, this is very useful. I don’t know what it will be after three minutes every time... because I am already asleep...
It was so useful that I began to understand why people need help with chanting after death. This is effective! I fell asleep while listening...
Well....it's true literally and practically in the past....

As for if the deceased feels difficult to sleep, my personal analysis may be due to the following reasons:
1. If the recitation is not done well..., the recitation should be rhythmic, and the intonation should be consistent in high and low pitches. It is not acceptable to be loud or small.
2. Mispronounced...
3. If you are not listening, you must listen...How can it be effective if you don’t listen?

I even began to understand why the book said that mantras should be recited in Sanskrit. Is this a... sound wave? I personally suspect that when these syllables are combined together, they have some kind of... power? The power to make people sleep to death 0.0

Highly recommended to everyone to try~

Of course, it is also important to keep the room dark. Finally, please relax and sleep well~