Reading Notes "15 Minutes of Tidying Up Your Life"
●Habits you want to get rid of are divided into three difficulty levels
Level 1
behavioral habits
Period: one month
Internet/spending money/procrastination/holidays
Level 2
body habit
Period: three months
Smoking/eating too much/drinking too much/staying up late
Level 3
habit of thinking
Period: six months
Anxiety/poor worry/overthinking due to perfectionism
●Find out the core reason and find the motivation
1. A sense of crisis
If this goes on, the consequences will be unimaginable.
2. Pleasure
There will be great results.
3. Anticipation
Good things are waiting for me in the future.
●Converting behavior by thinking
Case 1: Don't want to face work, procrastinate again and again
Break down the problem, break down what should be done into small parts, and be clear and specific. Don't set perfect goals, limit them to a few minutes, and focus on the process.
Case 2: Crazy surfing the Internet, can't do without a mobile phone
Set the time and timing of use, look for switching behaviors, set the password of the invincible thunderbolt, and enter it every time.
Case 3: Love spends money
Choose to lock in a few impulse purchases, think about moderation, put them on the shopping list, and fix the usage limit.
Case 4: A wasteful holiday and a loose life
Decide what to do and what not to do, use an ideal schedule, and plan in advance how you will spend it.
Case 5: Must stay up late
Focus on bedtime and create an ideal schedule to clarify bedtime.
Case 6: Stressed, stomach bigger, still want to eat angrily
Through visualization, record dietary content and calories, and set the final bottom line of restrictions.
Case 7: Drink too much at night, hangover during the day
Know which type you are, whether you like the atmosphere of a dinner party, or you like to drink, you can also make an appointment for lunch to communicate or be really ready to change your behavior and adjust your alcohol intake.
Case 8: Anxiety, restlessness, frequent anger
Change the interpretation, change the mood. Reverse chronic anxiety by thinking in the other person's shoes and advocating your own ideas intelligently.
Case 9: Depressed, depressed, poor and troubled
Focus on what can be changed, and let go of what cannot be changed. Think about the solution to the problem in one sitting. Find the golden phrases that make you "feel good" and motivate yourself.
Case 10: Picky, difficult, perfectionism
Practice dropping small details, don't adopt perfectionism, become best effort. Is thinking "necessary" or "wanting"? Set a "no overtime day" and implement it thoroughly.
~Furukawa Samurai
~"The 15-minute life organization: 15 minutes to do one thing right, 0 burden to improve life technology"
~ "New しい self-discrimination に生まれ変わる「やめる" habit"
【Ichidori】
The name is taken from the Chinese transliteration of Japanese "おひとり", which means a person.
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[Author ~ Liao Huishu (Su)]
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Over 20 years experience in Japanese translation, interpretation and writing.
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