Negative sentences affect our habits

Self-denial sentences include "I'm not that good, I can't, I won't, I don't dare, I'm rotten, I'm a waste", and as the age changes, they will invent various words that attack their hearts.

long term impact

People I've met in the past, including my younger self, often keep these words on their lips, and before I know it, whenever I want to start a project, I always feel unmotivated, thinking, "Oh, maybe I really If you can’t do it, forget it, it’s a waste of time to do it.” When chatting with friends, I occasionally talk about exercise, weight loss, reading, getting up in the morning and other habits to improve my life, and I will start to feel old. You will have back pain, and your eyes will suddenly become bad. I will leave these things to you. Thinking about these thoughts afterwards is really not OK. Bad thoughts will be like chronic diseases, slowly eroding your heart and making you feel like you are not. If you can't do it, are you really that useless?

He is also his friend. After crying and wiping away his tears, tomorrow will be another living dragon.

Goals are the driving force of human life. When we compromise our bad life and ourselves, our goals become blurred. “I’m fine with this” actually envy the good habits of others. yourself, but if your heart is your good friend, when your friend is lost, will you tell him "yes, you're useless" and "haven't seen such a rotten person as you"? Not unless you're joking, right? You will want to comfort him, and even if you can't comfort others, you will say to him, "Ah, it's okay, why are you thinking about it? You did a good job!"

So please be kind to yourself just like treating your friends. Your friends will cry after listening to your encouragement. Motivation and goals will always appear.

Can't I be humble?

Laughing and saying, "Ah, no~ I'm not that good." Usually, these kinds of words are mostly dry words. Just like your boss said he didn't make money but changed a sports car, it's not bad to chat with friends.

But if you want to be humble, you can point out where you really are not enough, where you can strengthen it, and others praise your good parts, we should accept it happily

self-examination

When we are chatting with people, try to deliberately examine what topics we want to say negatively about ourselves, and then record it to see if it is worth improving, such as "I can't get up early because I don't Swipe your phone until midnight, and don’t want to work without a cup of coffee the next day.” This is the formation of a bad habit.

Maybe after the improvement, it can become "Wow, I finally got rid of the social addiction, I want to sleep at ten o'clock, and I can go for a walk when I get up early the next day", which can become a good habit.

Taking the above example, maybe your friends will laugh at your good habits as the behavior of the elderly, but this is just another manifestation of the other party's inability to do so, but there is no need to refute, your good habits have the ability to spread ( bad habits too)

But when we hear other people talk about their good habits, don't beat others or laugh at others to improve our self-esteem, which will make us look weak.

I'm Uncle Kim

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