Abandoned Ferret Cooking Class｜Let's make some handmade desserts to cool off the heat

Jul 3, 2021

It's really hot to explode recently, plus the epidemic situation, I really want to eat, cool sweet soup~ I can just make a sweet soup to cool off the summer. The registration is open below. If you need home delivery, please call the following hotline

It's been really hot recently. I don't have the appetite to eat every day, and I don't eat lunch directly. Thinking about this, I will cook a refreshing sweet soup, and then I will give birth to the first food article.

Mung bean peach gum and red dates soup~ (sounds very inappropriate, but super healthy)

Materials Mung beans: 3 cups of rice, peach gum: 1/4 of a cup of rice, red dates: 10 pcs Electric cooker: 1 set
(Damn should add a little white fungus QQ)

step

(Peach gum must be soaked in water for a day)
1. After washing the mung beans, put them on the gas stove, and stir-fry the mung beans (add a little water), there will be a super fragrant mung bean fragrance. (can be omitted~)

Stir-fried mung beans~ (it will be super fragrant~ can be omitted)

2. Add the boiled mung beans and add water and throw them into the electric cooker mung beans: water = 1 m cup: 2 m cups Outer pot: 6 cups of water (soft, 5 cups if it is harder)
I eat soft and not hard~ XD

3. The boiled mung bean has less water. I use the honey mung bean method.
The sugar content depends on the amount you like. If you want a little sweeter, you can add a little more. If it is too sweet, you can add water. XD

4. Grab some of the boiled mung beans, soak the peach gum and red dates in water, bring them to a boil, add in the mung beans and turn off the heat and let it cool down. The refreshing mung bean, red dates, and peach gum soup with Do Re Mi Sol lights will come out.

Melt in the mouth, the refreshing mung bean peach gum red date soup comes out

Mung bean: clearing heat and relieving summer heat, eliminating edema, moistening throat, promoting body fluid and quenching thirst, in traditional Chinese medicine, red dates: nourishing blood, calming the nerves, opening the spleen and strengthening the stomach, warming tonic, and reconciling sweetness. , supplement collagen, beautify skin care, moisten intestines, improve constipation.
(Pay attention to the girls who are pregnant and just menstruating ~ don't eat it yet~~)
Bring this sweet soup to let everyone smell the fragrance (Taiwanese)

Served with a hand-cooked lunch