Reading Notes "You're Not Strange, You're Just Sensitive"

●What is "Gaominren"? Highly Sensitive Person (HSP, Highly Sensitive Person) means "highly sensitive person" and "overly sensitive person". HSP is not a disease or developmental disorder, but a trait.

●Three key points for Gaomin people to live out themselves:
1. Understand the difference between high-sensitivity people and non-high-sensitivity people, and pay attention to their delicate side.
2. Pay attention to the truth and feelings.
3. Choose the environment that suits you.

●Although I like friends very much, I feel tired when I spend a long time with them. Master your limits first and finish within the time you can afford.

●There are people around who like to complain or spit bitterness, how to avoid such people? Say your own embarrassment, show that you only have 10 minutes, and prioritize your own situation.

●Not good at decisive rejection. Is there a clever way to say no? As long as you understand that "the original relationship can be maintained even after rejection", you can easily refuse.

● How to take the initiative to ask others, or show weakness to others? It is up to the other party to decide whether to answer or not. There is no need to worry too much. The decision rests with the other party.

●When someone in the workplace is scolded, I also feel depressed. Don't deny your uncomfortable feelings and leave the scene immediately.

●When the boss or colleague is in a bad mood, he can't help but worry about each other. Divide the emotions of oneself and the other party, and the other party's emotions can only be calmed by himself.

●When you want to refuse an invitation to a dinner party in the workplace, what reason do you all use? The attitude is clear that if there is something you can't participate in, you can smoothly refuse.

●It's just a small thing, but I feel very depressed because of it. Take notes in a notebook to identify patterns of frustration and recovery.

●How to maintain a sense of distance on social networking sites? Set social-free days on a regular basis.

●Gaomin people have five common abilities:
1. The ability to feel - to find out what other people have not noticed at work, to detect problems, to understand expressions, body and other communication other than verbal. This ability allows them to work carefully and be less prone to errors.
2. The ability of intuition - Intuition is the ability to understand in an instant without deliberate thinking. This ability can find the crux of the problem, or see the essence of things such as "this is the point!", etc., and it is an ability that can be used in work.
3. The ability to think - even if everyone takes it for granted and ignores things, high-sensitivity people can hold doubts and find that doing so will be better and improve.
4. The ability to express - a unique trick to combine the three abilities of feeling, intuition and thinking.
5. The ability of conscience - If you can balance your own identity and honesty with others, you will be able to do your job well.

~Highly sensitive professional counselor / Takeda Yuki

~ "You're not weird, just more sensitive: learn to get along with yourself and solve 90% of the troubles of interpersonal × workplace × life"

~"Official Affairs, Human Relations の悩みがスーッと軽くなる! "繊小さん" の Zhiyi bag"

#you're not surprised but more sensitive

#傩みがスーッと軽くなる

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