Breathing Dafa♦Which breathing is more suitable?

write on the front to be honest

• First of all, if the physique is super healthy and normal, you can breathe as you like.
• Secondly, if there are special practitioners, please follow the teachings you have received.
• Finally, this article is to record the daily practice experiment notes of myself and my relatives and friends + the physique-related notes that have just been studied for a while. It is suitable for the majority of ethnic groups other than those listed above, but don’t mess with eating and living habits because of good breathing. Please love to use "Modification of Eating Habits and Living Habits + Breathing Dafa" will enhance the effect of improving and soothing. It can be used as a strong aid for traditional Chinese medicine to adjust physical fitness and disease treatment, as well as daily prevention and fitness for pre-disease treatment.
• ps because of the good message of abdominal breathing, so I am full of motivation to quickly complete this haha XD
• The degree of re-PS relief and improvement depends entirely on the combined effect of individual practice skills + various daily habits + the degree of the original problem.

Breathing Dafa

➤ Abdominal breathing → digestive system (yin and blood), focus on exhaling and shrinking belly is easier to achieve

• Extended reading: " Abdominal Breathing Breathing and Breathing "
• Abdominal breathing:
  According to the principle of "spit, stop, inhale, and hold", mainly when exhaling, shrink the stomach to the limit, stop, relax the stomach and inhale naturally, and hold the breath after inhaling fully.

Abdominal breathing is easy to sink the gas into the dantian, the gas is longer, and it can fully move to the fat belly for a long time, only to expand the core muscle group that has no chance of movement. Therefore, for all digestive system problems, oral problems, and head problems, it has the benefit of alleviating and improving. It is more meditative to be able to sink into the dantian, and it can also relieve emotions. (I have written about abdominal breathing specifically, and the detailed symptoms will not be listed one by one.)

According to the theory of traditional Chinese medicine, the internal heat of the digestive system will cause more brain problems and emotional problems. Western medicine also has the theory that the intestine is the second brain, which affects many brain-related diseases and mental-emotion-related diseases. Therefore, they are linked together, so the intestines and the brain either improve together and become better together, or they deteriorate together and become worse together.

It's easy to understand why abdominal breathing is more common when entering the time-honored type of meditation yoga practice! Emotional calm is more helpful for these types of needs. The breath is longer, and it is better to practice the skill of walking freely.

➤Chest breathing → Cardiopulmonary system, water system (yang qi), focus on deep inhalation and broad chest are easier to achieve

• Extended reading: " There is always a relaxation and stability note for you " mentioned in the deep breathing and wide chest exercise section.
• Wide-chested chest breathing:
  Swing back with both hands, then stop, shoulders relaxed. If you are advanced, you can alternate with one hand and two hands. When using one hand, you can turn the palm down and rotate the shoulder joint to the palm up. Slowly move the shoulder joint, and then do the back swing of both hands to be more relaxed and comfortable (both hands). The backswing can be simply backswing directly, fingers clasped backswing, and different muscle groups are active in different postures). When inhaling, the chest expands, imagine that the inhaled air fills the chest and lungs, and exhales naturally.

It is best to deliberately practice "wide-chested chest breathing" every day, which can relieve and improve the posture angle of the shoulders. Relieve the pressure of the cardiopulmonary system, the heart is strong, the yang qi will be improved together, the water management system will be improved, and many water-related problems will be relieved, such as edema, gastric overflow, gastroesophageal reflux, gastroenteritis, joints Problems, dizziness, abnormal sweating, abnormal urination, etc.

Although most people can use chest breathing naturally. But if you don’t practice wide chest deliberately, it’s a pity that you don’t get the most out of chest breathing. Instead, it’s easy to affect your breathing because of your abnormal constitution, making your breathing less effective, and a vicious circle and your constitution drag each other down.

In modern society, people who often use computers and mobile phones or people who work with their heads bowed for a long time, when the shoulders are concave and retracted, the pressure on the upper chest cavity is greater, and it becomes short of breath and easy to pant. One of the problems related to deficiency of heart qi in Chinese medicine theory is also the same, and they affect each other. Deficiency of heart qi + improper posture → easy to concave shoulders, often concave shoulders → compression of the chest cavity, causing pressure on the cardiopulmonary system. The stomach is called "under the heart" in traditional Chinese medicine. It is linked by the heart, and many problems are attributed to the heart system.

coordinating breathing

➤According to physical condition

Depending on which side of your problem is more serious, or refer to a doctor's diagnosis, focus on practicing a certain item.

➤According to daily routine

Practicing abdominal breathing after meals can help digestion.

Both types of breaths relax, abdominal breathing relaxes the head and digestive system, and thoracic breathing relaxes the shoulders and cardiopulmonary system.

Conclusion: more important miscellaneous talk

This article is just to provide some of the simplest and most basic relief methods that can be experimented on a daily basis.

There are too many types of breathing methods to study carefully, such as reverse abdominal breathing, body breathing, fetal stasis, etc. Searching for information a little, our ancestors have a variety of theories about light breathing, just want to train the body well.

A wider variety of breathing techniques are often combined with religious practice, and may be used to combat certain obstacles or at various stages. Usually this aspect of breathing is no longer the focus, what is more important is to focus on "mind practice". Remember to ask a teacher who has the right knowledge and right view to guide you to get started! Don't just watch and practice on the Internet. If there is a problem, it is super dangerous to have an instructor beside you!

There is no right or wrong method, the one that suits you is the most ideal choice.

This sentence will appear an infinite number of times, and at the same time infinitely appreciate everything.