My bad habit_sleep late_stay in bed

I really love to sleep. I have to sleep until ten o'clock on holidays. I have to go to work on weekdays and I have to run. When I go out to college, I slept more exaggeratedly. I slept until I couldn't hear the alarm clock. Comfort is like recharging the whole body. It can only continue to operate after the next day. Using a mobile phone as an analogy, I am the mobile phone that wants to lie on the charging version all the time. I don’t know if everyone enjoys sleep like this.

By the way, I would say go to bed late instead of staying up late because I would go to bed at about one o'clock. I have to get up at eight o'clock the next day. In fact, I have enough sleep, but I like to stay in bed very much.

I set the alarm the night before and I pressed the alarm the next day to delay. The moment I pressed the delay, all I thought was to sleep for another ten minutes and then five minutes to sleep, but those ten minutes and five minutes are the same as five seconds. quick

Research has shown that when you wake up in the morning and go back to sleep, pressing the delay alarm clock will send your body into another sleep cycle to release more sleep-inducing hormones. So when you wake up again, your body will build up sleep chemicals, making you feel tired again for four hours, which is equivalent to staying in bed. At eight o'clock the body will feel tired until twelve noon

Research shows that early risers are more satisfied with their job salaries Statistics show that respondents who wake up at 5 am have the highest average annual salary, and maintaining the habit of going to bed early and getting up early helps improve time management and productivity

If you look anywhere on the Internet, you can see the above related research. Really need to get rid of this bad habit

After thinking about it, my plan is as follows

1. Sleep for seven hours, basically sleep at 12:00, wake up at 7:00
2. From 7:00 to 8:00, you can watch the news, drink a glass of warm water and get ready to go out
3. Go out at 8:00, arrive at the company at 8:30
4. List today's to-do list and prepare to go to work at 9 o'clock
5. Let the day start with a plan so you don't have to be in a hurry

The above five points improve the quality of work in the morning and decide to implement it from next Monday to Friday

Then come back to share the follow-up changes, see you next time