CookingED丨Fen Ge Chi adzuki bean lean meat soup

Material: fresh pork, kudzu, carrot, red bean, eyebrow bean, ginger slice, candied date

Seasoning: salt, Shaoxing wine

1. After washing the fresh pork to remove the blood, put salt and wash it, then rinse it with water

2. Prepare a large pot of water, put the whole piece of pork into the pot with cold water, put a little salt and wine to remove the bloody smell

3. Bring the fire to a boil, pick up the pork after the water boils, rinse with cold water and cut into thick slices for later use

4. Peel off the outer skin of kudzu, wash and remove the mud, cut into small pieces for later use

5. Wash the carrots, peel off the skin and cut into small pieces for later use

6. Wash red beans, eyebrow beans and candied dates and soak in cold water for later use

7. Prepare a large pot of cold water, put all the spare ingredients in

8. After the fire is boiled, add salt to taste, add or subtract according to personal taste

9. Turn to medium-low heat and cook for about 2-3 hours, the soup will become darker

In recent months, the weather is humid and hot, and it is easy for moisture to accumulate in the body, resulting in edema and sensitive skin. This soup invigorates the spleen, removes dampness, dilutes water and reduces swelling, and is simple and easy to cook, so it is suitable.

effect:

Powder Ge has the effects of quenching thirst, clearing heat, and removing bone fire; Chixiaodou invigorates the spleen and dispels dampness, diuresis and swelling;

Pork adds sweetness to the meat, and if fresh dace is added, the taste will be even sweeter. If you have a cold constitution, you can add peel to balance it out.

You can try it out~