Are you drinking enough water? Most office workers who work from home are generally not drinking enough water

I won’t say much about children. Usually, office workers have very little sedentary type of exercise. Now they don’t need to connect to work, and they have less activities. Usually in the office, they can relax a little by drinking water, but after working from home, they can do it all the time. Relax (I mean on call), generally working at home and friends are not drinking enough water, which will also have adverse health effects in the long run.

Health countermeasures for sedentary office workers: exercise + drinking water!

According to the experience of actual nutrition consultation, almost all office workers do not exercise enough and drink enough water. This problem has become more serious since "working from home". After all, office workers can't even go to the gym.

There is a lack of motivation and environment to drink water at home (many people do not have a water dispenser in their homes, and it is very troublesome to boil water), and the amount of drinking water is gradually insufficient, which brings about physical problems such as constipation, poor metabolism, and poor mental health.

Working from home can save commuting time and is less likely to be temporarily interrupted by colleagues, which is actually very helpful for improving time efficiency. But how to overcome the problem of insufficient exercise and drinking water?

The nutritionist suggested that you can use the concept of "Pomodoro" to set 25 minutes of work and 5 minutes of rest. You can get up and do some stretching exercises, drink water and even massage your eyes (after all, you are always staring at the computer) , increase the amount of activity to maintain the body's metabolism, and increase the water intake to maintain the body's health, so as to improve efficiency and maintain health.

How much water is enough? The nutritionist tells you

Water is an important part of life, and 70% of the human body is composed of water. Therefore, drinking too little water will affect whether the human body can maintain the normal functioning of nutrient transport, metabolism, body temperature regulation, waste excretion and other functions.

I believe everyone is familiar with the advertising slogan when I was a child, "Drink more water, it's okay, drink more water." Everyone must have heard the health advice of "eight glasses of water a day (about 2000c.c)", which means that drinking water is a very basic Daily health homework.

But how much water should you drink? Here is a simple formula to calculate:

[Recommended amount of basic drinking water: body weight x 30c.c = daily water intake]

For example, a person who weighs 70 kg needs to consume at least 70x30=2,100cc of water per day

Note that this refers to the "basic amount of drinking water", so if you are a business running around outside, an athlete sweating in the sun, or a teacher who often talks, you will need more water. Add some more up.

There are two techniques for drinking water: drinking in portions and drinking slowly

Suppose we drink 2,000cc a day, can we drink 1,000cc at a time? The answer is not recommended! Concentrating a lot of water to drink in a short period of time will make the water unable to be effectively absorbed and utilized by the intestinal tract.

There are several life scenes that can be grasped at the time point: including "before three meals", "before and after exercise", "before and after bathing", and "before going to bed" . Grasp these time points, and you can drink the water in batches.

In addition, it is also recommended to drink water slowly in small sips. One "cow drink" will also make the effect of drinking water worse, so drink slowly in small sips, about 250c.c (a mug) each time, before you can drink water. Efficiency becomes better.

Add a little healthy change every day, and your body will reward you in the long run!

(As for drinking only beverages or coffee without water? This article has a more detailed answer: Drinking water is correct 4 points! It turns out that "this drink" can also replace plain water! If you want to know more about health, you can See more details on Health 010 's website)