Slow maintenance ♥ Facial massage

Conclusion: One-time comfort, short-term relief, long-term effective.

At first I wanted to experiment with this, but it was actually because I felt so comfortable having massaged others a few times! But after a few days, the feeling was beaten back to its original shape. Then, if you massage yourself more frequently, and you will not have to massage for a long time, it will be soothing all the time. Maybe it will be more pleasant to cooperate with the meridians, and it will also be beneficial to health at the same time of beauty!

method

Everyone's feelings about massage are different, and the pain points of blockage are also different. I don't plan to introduce any magic method, and there is no magic method. There are already a lot of great masters and seniors who have sorted out very systematic good things, and if you google it, you will have all kinds of recommendations. Here I mainly share a treasure trove of systematic information from which I get many nutrients.

• 5 minutes to easily create a small face beauty: the beauty of the meridians and tendons in the Yellow Emperor's internal scriptures (available in the e-book library)
  This book is dedicated to the massage of the face, head and neck. Basically, the problems that will appear on the face can be found here. Very useful reference book.
  Special note: The massage oils that I am used to are all the essential oils and oil made by myself, so I only refer to the massage information in the book. After all, the essential oils for promoting blood circulation and relaxing effect are also very powerful.
• Half-bearded blog: old playboy play old playboy play
  This should have been introduced several times before. There are meridian points and body parts. It can be said that the location of the meridians and acupuncture points is clear and easy to use. If you are always confused about the acupoints and meridians, you can follow the map here.
• The original point (refer to the introductory article written before: original point ♦ Recognize the body )
  This unit is also the promotion of the completely free Buddha Heart. The massage technique is simple and precise. It is definitely one of my good teachers and friends.

opportunity

Principle: To relax and relieve, not to increase stress.

Usually there is no special arrangement of strokes, and there is no pressure to do it. When you are too busy, sleep first, and press it a lot when you are leisurely. It is best to be able to get ready to relax and start, but instead of pursuing perfection that can only be done once for a long time, it is better to have an imperfect daily routine. The effect of the latter is absolutely gratifying!

• With lubricating oil:
  If there are lubricating items on the face, such as face wash bubbles, essential oils, lotions, etc., you can take the opportunity to massage twice according to the degree of lubrication. For example, do a simple massage when washing your face, take the opportunity to do a moderate massage when you are maintaining your face, and apply oil and massage carefully when you are watching a drama. Special reminder that special massage usually uses more oil than general maintenance. It is best to scrub it off after massage and then simply maintain it. If you massage during normal maintenance, oil-conditioning lotion, cream, etc., should be stopped after being absorbed!
• Non-lubricating oil:
  Hard pulling the skin, it is a good helper for increasing fine lines. When non-lubricating products are recommended, massage the head, back of the head, neck, ears, etc. If you want a massage, there is definitely a place to press! What's more, the meridians and acupuncture points will also affect each other, so they are all useful!

Conclusion again: once for comfort, for short-term relief, and for long-term effect.

The predecessors said: "There are only lazy women, no ugly women." It is a very accurate statement. But in modern times, everyone is getting busier and busier. There are probably only a few who can persist in doing this seriously. Women are lazy, let alone men, who take good care of them are in the minority!

After experimenting by yourself, you can relax and massage twice at any time without seeking perfection or seriousness. It may take less than a minute at a time. After a year, the skin will become better and the mood will be better, super happy!