The ancient Indian health wisdom "Ayurveda" energy constitution test, let you know your constitution better

Please take the quiz according to your 10-20 years of habits, personality and health. Which of the following describes you correctly will add 1 point, and you will be able to get the ratio of <wind energy/fire energy/water energy> of your postnatal voxels. This ratio is for everyone's reference, and it will be different after half a year's test! You can take a look at what kind of energy imbalance your most recent feature is before you can treat it.

Wind Energy Index:

✦ Very energetic person who moves fast.

✦ Very poor memory.

✦ Learn new things very quickly.

✦ Enthusiastic, energetic and lively.

✦ Tall or very short, very thin, and difficult to gain weight/strength.

✦ The joints are prominent, the tendons and veins of the hand and forearm are clearly visible.

✦ Hair is dry and fine.

✦ When making a decision, it is easy to hesitate and hesitate.

✦ Easy to constipation, easy to flatulence.

✦ Easy to worry about, even for no reason.

✦ When stressed, can be restless or paranoid.

✦ Easy to get cold hands and feet.

✦ Loves hot weather.

✦ The skin is dry, dark and rough.

✦ The eyes are narrow, small, dry and itchy.

✦ Sleep is easily disturbed or interrupted, and it is more difficult to fall asleep.

✦ Talk fast.

✦ When I am alone, I will not eat and sleep at the normal time.

✦ Being in nature makes me calm, happy and relaxed.

✦ Good at teaching or consulting.

Fire index:

✦ Very efficient and organized.

✦ It is easy to sweat, and the body smell is relatively strong.

✦ Loves cold food and drinks.

✦ Easy to edema.

✦ Easy to lose temper and get provoked.

✦ Gets angry easily, but calms down quickly.

✦ Have a good appetite and usually eat more than you need.

✦ Eating one meal less or later in time can cause discomfort.

✦ Defecation is regular, diarrhea is more common than constipation.

✦ Impatient.

✦ Medium frame, strong build and medium height.

✦ The skin is prone to acne, rashes and sunburn.

✦ Crazes into hot and spicy foods, as well as alcoholic foods and drinks when stressed.

✦ Easily bald. The hair is fine, straight, and brown.

✦ The eyes are almond shaped.

✦ Likes to compete, sometimes a bit aggressive.

✦ It takes about six to eight hours of sleep.

✦ Under stress, diarrhea and weight loss are common.

✦ Usually strict with others and self.

✦ Believe that you are inherently smart, charismatic, and trustworthy. Good at taking on leadership roles.

Water Energy Index:

✦ The skeleton is too large. Thighs, arms, butt are all too big.

✦ Prefer to do things slowly and methodically.

✦ The sound is soft, smooth and easy to get stuck.

✦ is a calm, gentle, easy-going person.

✦ The sleep time is relatively long, you need to sleep for eight to twelve hours, and you will feel comfortable all day long after you get enough sleep.

✦ Skin is thin, soft and smooth.

✦ Occasionally skip a meal and feel better.

✦ Prefers hot, sunny days over cold, humid weather.

✦ The eyes are round, large, with thick lashes.

✦ Walk very slowly.

✦ A caring, gracious and generous person.

✦ The hair is rich and thick.

✦ The body is very strong, has good stamina and good endurance.

✦ Under stress, it is easy to overeat and sleep.

✦ Digestion and metabolism seem to be slow and feel heavy after eating.

✦ It is easy to have phlegm and asthma problems.

✦ Learning is not fast, but as long as it is learned and understood, it will remain in memory for a long time.

✦ When stressed or unhappy, I become narrow-minded, stubborn, and possessive.

✦ I like to do nothing and be lazy, but I am serious when I work.

✦ Want to grab a lot of things, including money, relationships.

What are your ratios? After that, a series of articles will be launched to explain step by step how Ayurveda can help us return to a healthy body and mind. Interested friends are welcome to follow me.