Slow Maintenance♥Skin Quality Observation Notes

Will you be delusional when you see the title: Does this article want to start talking about dry skin, oily skin, neutral skin, oily skin and dry skin, sensitive skin, acne skin, etc. It can be very clear Said, did not want to say Oh! (Tea)

It seems easy and easy to first classify the skin, and then buy related products according to the classification. But even in the era of acne-prone skin and rotten face, the skin was not completely restored because of the use of special products for acne-prone skin! Later, I felt that it would be a more ideal solution to thoroughly understand the causes and adopt a method that is closer to traditional Chinese medicine.

My own classification method is probably divided into "healthy" and "unhealthy" skin types. To put it more plainly: first understand what "health" is, everything else is unhealthy, it is only the difference in degree, which is used to determine the length of recovery time.

Every maintenance article should probably be mentioned again. The health of the skin comes from the combined influence of the inside and outside. It depends on the state of the whole person, not just the skin. Simply put, the overall good skin must be followed by good, bad skin also means that some part of the body must be out of balance.

healthy skin

• Observing normal and healthy children, even if the skin color is white, yellow, brown and black, as long as they are in a very healthy state, the skin is full and shiny, which is commonly known as the complexion is good enough to shine. Observe those energetic centenarians, ignore the lines of those years, the more energetic the better.
  ➤ A good complexion may be used as one of the indicators of skin health. However, it is not easy to correctly judge the complexion. After all, there are cosmetic cosmetic techniques in modern times. It is more difficult to observe others, and it may be easier to observe yourself without makeup!
• In fact, the ancients had a super encyclopedia of the human body - "Huangdi Neijing", you can study the description of the beginning of aging in boys and girls' growth and development:

The number of girls is seven:
Forty-seven, muscles and bones are strong, hair is extremely long, and the body is strong;
On May 7, the Yangming pulse declines, the face begins to burn, and the hair begins to fall;
Six or seven, the three yang meridians decline above, the face is all burnt, and the hair begins to turn white;

The number of boys is eight:
Forty-eight, the muscles and bones are prosperous, and the muscles are full and strong;
Fifty-eight, kidney qi declines, and tooth decay occurs;
Six or eight, the yang energy is exhausted on the top, the face is burnt, and the hair and temples are white;

• Taking the Yellow Emperor's Classic of Internal Medicine as an example, a normal woman usually begins to have wrinkles at the age of 35 and begins to turn into a yellow-faced woman.
  ➤ Roughly before the age of 35, if there are no wrinkles on the face, it is a good skin . Of course, other conditions must be considered to determine whether the skin is healthy or not.
• In the concept of Chinese medicine, there is "jing and body fluid". For healthy skin, you can study the "body fluid" part. Body fluid is the liquid in the human body that is used to lubricate, moisturize, and fill the skin. It is more likely to be lost with age.
  ➤ It is better to say that healthy skin is the balance of body fluids rather than oil and water balance. So in theory, as long as we work hard to maintain this balance, properly replenish the body fluid, and take good care of the body fluid management system, then even at the age of 35 when wrinkles start to appear, we can still have a smoother face than the same age.

unhealthy skin

• Acne Acne Spots:
  It is the most obvious symptom on the face. At this time, I once again requested a map of meridians and acupoints that are useful for half-bearded beards . This series of articles will probably see it often... The reason for acne and acne is that the body is hot. The heat goes up the meridian, and the exit is on our top face! You can check to see where you are too hot!
  
  Of course, the hotter the skin surface is, the easier it is to deposit melanin, which means that it is easy to become dark and prone to spots, and even acne scars and other marks will be more obvious, not to mention pores and fine lines. Anyway, the more depressing the situation is Hello!

• Fine Lines and Wrinkles:
  The bottom of the lake in the dry period is full of cracks. Similar to nature, the face is also, where the body fluid is less water, it is easy to get some lines. Sometimes it is also possible that the heat will rise up, causing the body fluid near a certain part to decrease due to the heat, and fine lines or wrinkles will start to appear there. Therefore, with age, body fluid is more likely to be depleted, and more wrinkles will naturally grow over time!
• Color:
  Blue, white, red, black, yellow, dull gray, etc., from the appearance of Chinese medicine, it can be roughly subdivided into where the color will be, etc. This is too complicated and complicated. Anyway, as long as we know the abnormal complexion, there is The question is right!

Improve skin health

★Inside:

Observing some real practitioners, there is no special maintenance, but they can look good. This is the standard manifested by a good physique from the inside, simple eating, normal work and rest, early going to bed and early rising, meditation and meditation to maintain a balanced and relaxed mood. A good overall physique can naturally delay aging and maintain the healthy operation of various functions of the body.

• diet:

Let's compare the traditional eating habits of the East with the traditional eating habits of the West!

♪ Dongfang: Most of the food is still rice, and most of the pasta is steamed. In the past, fried foods may have the opportunity to eat more during the festivals.

♪ Western: I like bread, cakes, and baked goods. Fried and baked goods are very popular.

Let me ask you a sincere question: In general, where do you think people are more prone to wrinkles when they get older?

I have always wondered why many foreigners have such obvious forehead tattoos at such a young age? When chasing dramas, Japanese actors who seem to be about the same age look less wrinkled than American ones (of course, according to the actors' bad work and rest, there are really few good skins). However, the popularity of Western food has gradually become popular recently. I saw some Japanese actors who are not too excited, but the obvious forehead lines also appeared to meet the guests, my God! Children in their early twenties, take good care of yourself! !

Of course, there are so many delicious flavors of sin, and it is difficult to avoid eating seriously, right? At least you know what will be the result of what you eat, and what methods can you use to make up for it, or reduce the frequency and amount of eating, so that your body can have time to deal with it properly, and find a balance between enjoying delicious food and a healthy physique.

★Outside:

If the system that manages body fluids is out of balance, it is not surprising that too much of it will appear greasy, and some of it will be dry and wrinkled at the same time. In addition to relying on the best physical conditioning effect, you can use a variety of skin care products with different characteristics to apply externally. Although it is not as effective and lasting as the physical conditioning, it can be added or subtracted to treat the symptoms and prevent the skin from deteriorating too much.

As for the complexion, it really only depends on the constitution. The good complexion given by skin care products is short-lived and dependent. Once it stops, it may return to its original shape immediately. Can be maintained well for a long time.

• sleep tight:

Do you feel very dry when you stay up late? Staying up late is like setting fire in your body! Night owls like us who go to bed late by accident, if they are high for two days, the acne on the forehead, the fine lines on the forehead, and the large pores, can't deceive people at all. If it is just before the menstrual period, the situation will be even worse. It is not difficult to improve: go to bed early and sleep well, and take two mouthfuls of lubricating food (such as vegetable oil, porridge, fungus, okra, fairy grass jelly, love jade, etc.) The premise is that you are in an uncomfortable state such as nausea and acid overflow, you can really only eat "appropriately"), strengthen the number of maintenance daily, and strengthen massage at the same time. After a few days like this, I can successfully return to the skin state that I am happy to see!

There may be doubts: is it so exaggerated that it is only a few nights to sleep late? Yes! If you are over 35 years old, it is so obvious! If you didn't take good care of yourself when you were young before, it may be very obvious even in your twenties! Pay special attention at this time, it means that the body's slaps are consumed in advance by yourself! Beware of premature aging! Bring it back quickly!

For example, I have always had stubborn small acne on my forehead, which is good and bad, and occasionally there are small fine lines. When will it completely disappear and give me a clean forehead? It is probably the day when the work and rest are normal and the constitution is normal (Yuanmu...

• Clean well:
  Slow maintenance ♥ Wash your face well
  I wrote it before! After all, it is an era of great air pollution, and proper cleaning is a big help!

Treat yourself in a healthy way, your body can't fool people, and your skin can't fool people!

Rather than treating it as a trouble or a nuisance, it is more often used as a symptom and a reminder. When it is only a mild symptom, you should quickly realize it, respond quickly and adjust it immediately. When the symptoms of the disease appear, how about carefully observing your face?