Study Notes ♥ Diet Smash Bros.

When I was reading books and looking for information, I really hoped to have such a general arrangement, but most of the genres focus on explaining their own advantages and dislike other shortcomings, or when they don't pay attention to various proper terms, they will think "I just read it. What??" In short, I would like to focus on diet and list the general characteristics, so that it will be very useful when I want to explain and share with others in the future!

It mainly focuses on "ketogenic, whole plant and vegetable diet, natural therapy/natural medicine, original point, ancient Chinese medicine", which have been experimented by themselves and are really helpful in the short or long term. It is especially emphasized that apart from the original point, which is currently a unified theory, there will be some differences in schools and personal favorites, so I can only write about it in general. If you encounter differences, you are welcome to add them.

These are only brief and brief descriptions of diet. If you are interested, you really need to understand the theoretical basis behind it, and you will know why you eat so much and not so much!

(Next, I will write a simple introduction, listing the books, articles, videos, etc. I have read.)

same dietary characteristics

1. Dislike commercial processed products, artificial additives, sugar-sweetened beverages, hydrogenated oils, refined oils, snacks, breads, desserts and candies on the market (mainly, most common commercial raw materials are unhealthy), etc.
2. The original point listed milk as cooling, and most of the others clearly disliked milk or some related dairy products (you can see a lot of experimental data and arguments in ketogenic, whole plant and vegetable diets, and natural remedies are mainly based on Western scientific research. Explanation of many professional terms).
3. All recommend good ingredients, good oil, and preferably non-polluting, truly organic ingredients. In particular, ketogenic, whole-plant vegetable diets, and natural remedies all recommend eating raw, so good ingredients are particularly important.

different dietary characteristics

●Ketogenic

1. The diet structure is mainly large amount of fat>protein>very small amount of starchy carbohydrates.
2. Do some homework to confirm the nutritional content of foods.
3. To observe the changes in the body, it may be necessary to cooperate with the examination and supplement the appropriate vitamins.

● Whole plant vegetable diet

1. In a high-fiber diet, vegetables account for the largest amount, followed by fruits, beans and nuts, and whole grains (various rice and wheat, brown rice is recommended). Most of the vegetables are recommended to eat lettuce.
2. Pay attention to enough water, water, tea, good coffee, hot chocolate can be.
3. Neither milk nor eggs.

●Naturopathic/Natural Medicine

1. The diet structure is similar to a whole plant vegetable diet, with more emphasis on the quality of protein and oil. It is best that fish and eggs come from organic farming, otherwise they are considered poor quality and better not to eat.
2. Don't push coffee.
3. High-fiber whole grains are recommended, and products made from rice and general refined flour (noodles, bread, cakes, etc.) are not recommended. These processed products may contain more refined sugar, trans fats (margarine, ghee), no Excellent oil is basically a collection of unqualified products.
4. Vitamin supplementation is very important, the best is a large amount of natural fruits and vegetables. If your body needs a lot of supplements or your daily diet is insufficient, you can choose vitamin supplements, herbs, traditional Chinese medicines, etc. extracted from natural plants. With the adjustment of diet and living habits, to achieve a healthy state.

●Original point

1. It is recommended to have a warm diet, supplement heat energy, and have its own special food classification method, some of which are a little different from the general google Chinese medicine classification or everyone's daily understanding.
2. Most of the warm foods are seasonings and spices, such as onion, ginger and garlic, pepper and pepper, curry powder, most of the seasonings that will be put in the lo-mei, toon, coriander, nine-story tower and so on.
3. To eat cold and cold food, season it with warm food and eat it while it is still warm.
4. Almost all fruits are cold (original point of view), if the patient is seriously ill and the body heat energy is insufficient, they must strictly avoid eating; generally healthy people can eat a small amount to relieve their cravings.
5. Love to eat and use ginger series, ginger tea, ginger powder, ginger puree, ginger slices and so on. Cheap and easy to obtain warm things that are easy to use, it is also the best for organic cultivation.
6. The whole set of theory needs to be operated together. Only the part of the diet may cause the blockage of heat energy due to the blockage of the meridians, but it is easy to develop acne, skin allergies, bloating and heat and other uncomfortable symptoms.

●Ancient Chinese Medicine

1. The basic taboo is fried, spicy, roasted, and cold food, and the details are still determined according to the constitution.
2. The daily food is mainly digestible. Simply put, the food that will make people feel full for a long time is usually the type of poor digestion (ancient Chinese medicine point of view).
3. Raw food is not recommended, lettuce salad and fruit are counted. To eat fruit depends on the physique, at most a small amount. Cooked to eat depends on the constitution, because it still has its own characteristics.
4. It is recommended not to eat more or often a certain kind of food just because you like it, because food has its own bias, it is good to eat a small amount, and too much to eat too often can easily lead to physical differences.
5. What you eat depends on your physique, but it's too stressful to pay attention to every item in your daily diet. Usually eat a small amount, eat a balanced diet, and know the appropriate amount for yourself. Everyday meals are ok.
6. Recommended general Chinese diet, meals, fish, etc. Noodles do not push.
7. The quickest way when the constitution is deviated is to find the most suitable prescription for oneself, and the use of traditional Chinese medicine can quickly and without side effects bring back the balance (the root cause can be completely cured only if the judgment is correct). It is necessary to cooperate with strict taboos and pay attention to diet and living habits, otherwise it will relapse.

Epilogue

Usually people who have fallen will like various healthy diet recommendation articles, but as long as their positions are different, their logics are different, and their starting points are different, there may be many contradictory ways of implementation. In fact, these methods have their own very suitable ethnic groups! There really is no need for arguments or criticism.

I prefer to focus on the same dietary characteristics and different dietary characteristics.

• The same dietary characteristics are ideal as the most basic principle of all diets . When each faction has specially emphasized, and is reasonable, and can live in harmony with nature and the earth without harm, it is worth our efforts to approach this direction.
• Different dietary characteristics are suitable for practicing awareness of the uniqueness of each person . If there really is a set of eating methods that can solve all the troubles, there will probably not be such a vigorous and lively eating war in modern society! The most interesting way is to slowly find the mode that suits you best. It’s okay to adjust and change over time, as long as it’s helpful and delicious to eat, it’s a great satisfaction of happiness and enjoyment.