Whole Plant Vegetarian Diets Behind the Scientific Research

Modern people are influenced by mainstream medical and scientific education, especially believe in all kinds of research data, those complex charts look like wow! What a great look! The same goes for research on various ingredients. However, some ingredients said that they were like this back then, but they may have reversed after a few years. Why does this happen?

If you are interested in scientific research related to ingredients, recommended videos and interesting books:

➤ Diet Bible: (The latest scientific evidence) Reverse 15 deadly diseases with whole foods and vegetables

This book is written in simple language, at least it is quite friendly to non-experts like us, and the professional parts are written in words that are relatively easy to understand in the vernacular. The most interesting part is watching Westerners complain about themselves. If one day you come across someone who likes to cite scriptures, the way of complaining in this book is worth learning from (hey!)

This book has a lot of space to introduce how some common serious diseases, cancers, chronic diseases, etc. are more rampant in modern times because of wrong diet + wrong habits. By the way, it ridicules the various directional research of pharmaceutical companies and large companies, which makes the situation worse. It is really very interesting. .

Many aborigines with a history of thousands of years or with some special beliefs and special lifestyles have handed down their own set of diets that can be said to be the most suitable. When the strong, fast and cheap western food culture spreads all over the world through convenient transportation, various chronic diseases, cancer, cardiovascular diseases, etc. also spread all over the world. Carefully compare the difference between the data before and after, it is shocking! This transmission of food culture, medical science, is another invisible and terrifying aggression.

★ Whole plant vegetable diet → high fiber diet.

• Emphasis on eating a variety of original plants (the amount of raw food > the amount of cooked food), whole grains, nuts, beans, berries, fruits, spices, various tea drinks, sports and other lifestyles.
• After my own experiments, the most suitable high-fiber diet should be "Western diet people".

Western-style eating habits usually have less vegetables, a lot of bread, cakes, desserts, large pieces of meat, drink more carbonated drinks and wine, and have plenty of fried snacks. These people are very suitable for using a high-fiber diet to increase gastrointestinal motility, so as to help the digestive system to deal with accumulated food and stool. Flatulence, etc., the effect should be quite good.

But if you have an oriental diet and a vegetarian diet, such as my family, in principle, you will not take the initiative to buy milk. Whole plant vegetable. A little modification to eat less bread, cakes, desserts, snacks, and processed products, it's easy to achieve.

To say the difference, probably is that we are more used to eating cooked food. If vegetarians do not eat enough protein, their body is usually cold. If they eat a high-fiber diet with a lot of lettuce, they will have more gastrointestinal motility but no food accumulation, but will increase the symptoms of flatulence and discomfort. Secondary lettuce will be more craving for hot soup.

• It is best to first understand your own physique and then adjust accordingly.

➤ Dietary preferences, dietary biases, credibility of the study?

There is no completely neutral person in the world. Everyone will have their own preferences due to various factors, not to mention the business circle where interests come first. To give a simple example, if you want to sell your own products, then the research direction of the funded research must of course be the research that can support the advantages of the products! How reliable are these studies? Hmm... People who want to eat and use will believe it!

"How do you raise your children? They are tall and smart."
"My family is a vegetarian! Just raise it casually!"
"Oops~ Eating a vegetarian diet isn't enough!"

I have heard this kind of conversation countless times since I was a child, and I want to roll my eyes when I hear it. Hearing and experiencing a feeling: people will only accept what they want to accept, even if they see the other party has implemented very good results, it is contrary to what they believe in, or when they do not want to do it, they will not believe and unconsciously use it. There is no logical rebuttal at all. I don't know if I'm convincing the other party or convincing myself.

Until my father retired, the annual health check was the only person in their unit who did not have a scarlet letter, and was probably the only person who was obviously the oldest but did not need to take medicine with three meals. Colleagues all know that he is a vegetarian, and he has said many times that he is envious and should also come to do so. No one did it until Dad retired. People always deceive themselves in all kinds of flukes!

What is behind the scientific research? Is it creating a problem or solving it? To create doubt or to answer doubt? Read some books from different perspectives and try to think in different perspectives. If the logic has loopholes that can be easily broken, then you should cherish your trust and don't give it lightly.

If there is truth in the world, it should be universal, not conditional and limited truth!

ps If you want to experiment with whole plant and vegetable food, or keep up with the recent trend of vegetarianism, and occasionally want to change your taste, remember to choose delicious and healthy dishes. You must know that the vegetarian world is also full of all kinds of sinful tastes!