Mindfulness meditation at home! The QUELEA MCH1 meditation chair that allows me to sit in place, professional teachers teach you to meditate and activate the chakras
For a long time, Yixiu and I have been wanting to give a serious try to sit-down meditation! In addition to wanting to explore the unknown universe, I also hope to activate the chakras of the body through mindfulness meditation and meditation, so as to achieve physical and spiritual satisfaction. However, it has always been either that the head cannot be calmed down during meditation, or that the body is sore and has back pain due to incorrect sitting posture!
I used this QUELEA MCH1 meditation chair for meditation, and I also took the online meditation course of professional teachers, how to start the chakras, etc. The actual experience felt that the QUELEA meditation chair is not only comfortable and comfortable, but also makes me feel comfortable. I can maintain the correct posture when I meditate, and I will not have back pain. I can develop a good habit of sitting and meditating every day. I hope that one day I can feel the beauty of the spiritual level through meditation.
The epidemic that broke out in 2020 still affects everyone's lives. What is left of our lives besides eating, sleeping and working for three meals a day when we can't go out?
I have always wanted to realize the truth of life through meditation and mindfulness, so as to obtain physical and spiritual satisfaction, but as Nick said at the beginning of the article, the problem of not being able to calm down and sitting incorrectly became my problem. Excuses for not wanting to sit and meditate
It was not until I got this QUELEA MCH1 sitting meditation chair and took a professional teacher's meditation course that I gradually changed.
QUELEA MCH1 Meditation Chair is an exclusive meditation chair supervised by a number of Taiwanese masters.
The height is 55.5 cm, and the minimum area when stored is about the size of a pillow. The contents are a meditation chair, seat cushion, and auxiliary cushion. There are three colors to choose from: linen gray, milk tea brown, and fragrant coconut green.
This QUELEA meditation chair uses a more complicated 5-layer material structure than a sofa chair.
The base is a solid wooden plywood, and there are polymer cotton and high-density foam in the middle that make the chair easy to sit and support. The solid weight of the whole chair is 17 kilograms.
One of the most special is the 7-segment extraction patent of the QUELEA meditation chair.
According to the different body shape of each person, each auxiliary piece has a devil felt design, which allows us to freely adjust the height of the 3-stage sitting cross and the 4-stage sitting to reduce the occurrence of sore legs and numbness.
In addition to the unique features of the adjustable auxiliary sheet, the design of the seat cushion is very effective for supporting and releasing pressure on the spine. In addition, you can also put a fragrance bag in the recess at the back, and use the fragrance to guide you into the meditation state.
For beginners who want to step into the field of meditation, if they are not used to sitting cross-legged at the beginning, they can use standing sitting to cultivate the habit and improve the flexibility of the lower body as shown in the picture above.
Nick feels that the key to developing a good meditation habit is to sit comfortably and sit well!
Among them, I am very satisfied with the backrest of this QUELEA meditation chair. For the problem that I am prone to hunchback and incorrect posture when sitting in meditation, I just need to lean my body on the meditation chair and follow the instructions of the online course teacher. Gradually change some small habits of meditation
As long as you buy the QUELEA meditation chair, you can get a free online meditation teaching course with professional teachers.
Generally, meditation courses are not cheap. I think it is great to buy this meditation chair and you can take classes at any time and place.
In addition to the meditation course, the course part also provides yoga, stretching, and small equipment courses.
After Nick and Yixiu took a few sitting meditation courses, they found that the teacher was really good. In addition to teaching the basic sitting posture and breathing in the first class, the next few classes will begin to guide us to understand the pulse of the body. chakras, and begin to teach us how to practice the esoteric world of opening chakras
With the help of this QUELEA meditation chair and online courses recently, I have found that I have become more and more patient and can follow the teacher's instructions to complete a whole course
In addition to the correct breathing habits and a comfortable meditation environment, I think the most important thing is this QUELEA MCH1 meditation chair that allows me to sit in place!
Meditation is to learn to be alone with yourself, and to heal and satisfy our body and mind through mindfulness meditation, making life more happier and happier!
UELEA MCH1 Heart In Place Meditation Sofa
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Article from: Nick Play Food Adventure
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