[Seven-day food exchange] The method of losing five kilograms in 7 days, hard work but done!

This video has no advertising components, no karma relationship, because there are not many real people sharing online, so it is purely personal after using the therapy and feels that the effect is good, and the sharing is also a fair description of the personal process and feelings when using the product.
Remember that each person's drinking experience may be different, so it is only for reference.

Today, I will introduce to you [Seven Days for Food], a method that made me lose five kilograms in 7 days

In fact, it is a method of slimming and detoxification based on the [Seven-Day Diet Therapy] of [Old Recipe].

[Old Recipe] is actually just a product name. I believe that now everyone can find similar nutritional replacement products on different websites.

[Food replacement therapy] is actually a kind of light fasting method, which replaces the daily three meals with cereal-like beverages.

The formula of this product says that there are 86 kinds of natural nutritious ingredients, so there is really no need to worry about the consequences of malnutrition during the food change process.

And I have also investigated the background of the product, the information on the website and the opinions of some spokespersons. At present, I think the product is still very trustworthy and safe.

Why use this method to lose weight?

That's because I saw my friend tried the [Old Formula] seven-day diet therapy and lost five kilograms, and he thought it was incredible and amazing, so he wanted to give it a try.

After thinking about it for a few days, thinking that I have been getting older in recent years, and seeing this [old formula]'s [7-day diet therapy] can detoxify and defecate, I feel that I should challenge it and win back my health!

I thought to myself that it was just a few days of hard work, and there should be no problem. By the way, I can also slim down my belly and face.

Although the face is really difficult to thin. . (My face is a pie face)

【Seven-day diet therapy】How to carry out?

[Seven-day diet therapy] actually replaces meals with Guliang beverages. It has to go through [four stages], a total of thirteen days.

Stage 1 - Day 1: Experience period: Drink Guliang drinks for breakfast, eat normally for lunch and dinner.

Stage 2 - Day 2: Adaptation period: Guliang drink for breakfast and dinner, and a normal diet for lunch.

Let me explain here that the first and second days are actually very important. These two days will not be very hard because you can still eat your favorite food on the same day, but slowly reduce the frequency and amount of intake.

Because for an ordinary person, it is basically difficult to go directly from the [normal diet] to the [food exchange stage].

So after completing the second day's adaptation period, you are ready to enter:

Stage 3 - Day 3 to Day 10: Food Exchange Period :

During the meal replacement period, all meals for these seven days are [Old Recipe] Guliang Drink. Be sure to drink a lot of water. You can also add a small amount of fruit (less than 50Gram) to one of the meals.

Basically, the official website has a few suggestions for fruits: low-sugar fruits such as Kiwi, cherry tomatoes, avocados, etc.

During the meal replacement period, I actually took a little break from my diet during the meal replacement period, because I ate more than 100 Gram Kiwi kiwi fruit in 3-4 days. But luckily it didn't work

And the physiological response of each day in the exchange of food

According to the data of most people in the official, you will feel very hungry in the first 3 days, your stomach will be very hard, and you will lose 1 to 1.5KG a day.

But my own experience is different.

On the first day , I was a little hungry, but there was no hard work. It was just that I didn't have anything to eat and I felt weak and tired easily.

The next day was different. On the second day, I started to have a headache in the morning because my blood sugar was not enough, and it felt worse in the afternoon. At that time, I was really dizzy and headache, and I really wanted to give up.

Fortunately, I drank the [Old Recipe] for dinner and then ate some fruit. After a night of sleep, I was fine. This whole day is also because I don't have anything to eat and feel weak and easy to get tired.

On the third day , since there is no unpleasant feeling

It can be said that the first 48 hours are the most difficult. . ! !

I went to work that day and walked around the company for a whole day. Although I was a little hungry, I ended the day in good spirits.

but. . When I go to bed at night, I feel uncomfortable. Since my feet cramp and hurt until I wake up, it may be because I walk too much, and my body may not be able to adapt. Although I said it after 20 minutes, I really hope not to repeat it.

As for the fourth day, it was actually a weekend. Specifically, there was no big problem. And today is also my first bowel movement after a meal change

Forehead. . It can only be said that it is really hard and it is more difficult. Everyone remember to drink a lot of water, warm water will be better.

The fifth day was on Sunday, and I was rather lazy and listless. Fortunately, I just stay at home without work. I am very happy that my weight has dropped by almost four kilograms that day!

The sixth working day.

This day, because of work, I was so busy that I forgot to be tired, but when I was busy at lunch time, I was really tired.

Since I drank the [Old Formula] Gu Liang and secretly lied down for 30 minutes, I woke up much better! In the evening, I also rested very early, looking forward to the last segment of the meal change tomorrow.

Seventh day ! Before you know it, it's the last day!

On the last day, I also successfully lost 5.2 kg!

But this day was really hard for me, not because I was hungry but because this was the second bowel movement during the diet change period.

On this day, I really went to the toilet one after another and worked hard for about half a day before successfully expelling. . (Sorry, I know it's disgusting but I really want to help people). Once again, I advise friends who want to change food to drink a lot of warm water!

Stage 4 - Day 11 to Day 13: Re-feeding period :

After 7 days of meal replacement period

This is the 3-day refeeding period that I am looking forward to!

It is worth noting that at this time, the stomach is very accustomed to having no food for a long time, so. .

Day 1: Drink the old formula for breakfast, and liquid food for lunch and dinner.

For lunch, I ate an orange and drank some protein shake. For dinner, it was red bean water. It's really just red bean water. Don't eat it!

On the first day of re-feeding, I suddenly felt very sensitive to sugar. I felt that the red beans bought outside were very sweet. I added a lot of water to make it thinner before drinking it.

It feels like the taste buds and body cells are reborn like that! In terms of spirit, today is actually very good, because it is considered to be eating food, and I feel very happy! !

The second day : The breakfast on the second day of re-feeding is also to drink a packet of the old formula.

Then you can eat semi-liquid food for lunch and dinner.

I eat porridge for lunch. After a week without food, even if it is very light chicken porridge, it feels super delicious!

Also because the stomach is small, so a small bowl feels very full. For dinner, I ate fish soup, and some very soft thick rice noodles, delicious!

What I want to say here is that although I have eaten less in these two days, my weight has been maintained and has not decreased.

The third day : The breakfast on the third day of re-feeding is also to drink a packet of the old formula

After that! Even after completing the entire [7-day diet course]~

And today's lunch and dinner can already eat normal food!

But it must be less salt and less oil, and can't eat barbecue food, so I just eat ordinary rice~

The feeling when I took the first bite of the meal was very touching. . . It was only then that I realized that being able to eat delicious food is really a blessing!

At the time of writing this sharing, in fact, my diet has been over for several weeks, and I personally feel that there are several benefits and points worth noting during this treatment.

Note the place:

- After the diet change course, I personally feel that the muscles of my shoulders and arms have become smaller, but I personally think it is a physical problem

- And if you use this method to lose weight, it is easy to rebound after the treatment, so remember not to overeat.

- The other thing is to drink more warm water, otherwise it will be very hard when you go to the toilet to defecate

Benefits:

-In terms of spirit , it's really much better. I'm someone who sometimes gets headaches if I don't sleep well.

After the treatment, I personally feel that the quality of sleep has improved, and the whole person is also a lot more relaxed for the time being.

- In terms of weight , I lost weight from 76.6 kg to 71.4 kg during the diet change period. The effect was quite scary and my stomach became smaller.

-In terms of health , I currently feel that the skin has become more shiny, and the taste bud cells have become more sensitive. Before that, the body fat of the individual was actually a bit excessive, but after the diet, the fat was reduced. In fact, I am very happy, because body fat is the source of many diseases, and I will exercise more in the future to keep my health better.

to conclude,

Personally, I think that if you want to detoxify or lose weight quickly, you can definitely use this [7-day diet course] method. If you are severely sensitive for a long time, or have three or more problems to be improved, the official website says that 14-day and 21-day treatments can also help.

This kind of detoxification method, I think this experience is really unforgettable and can be achieved!

Hope this sharing is helpful to you~

If you think you can challenge this treatment or do it longer, leave a comment below and let me know the results!

I wish you all happiness and health here!