Do you know what to do to effectively break away from the status quo? Four steps to become your own self-growth coach
Hi! I am very happy to meet you here~ I am your good friend Crama on the road of a happy life.
Do you like traveling or walking around? Or do you prefer to stay at home and not go anywhere?
When I have nothing to do, I can stay at home all day long. For me, everything and every item in the home is familiar, and life is flat and comfortable. But at the same time, I also love to learn and to explore the bigger world.
Whenever I want to leave my familiar environment and go to an unfamiliar place to study, I always feel a little apprehensive. I'm used to entering addresses on Google Maps, figuring out what transportation to take, how much time it will take, and even an estimate of possible costs.
In other words, in real life, if we want to leave here and go somewhere, we must first know the location of the current location, as well as the direction and clear location of the target we want to go to, so as to be most effective and save time and effort. way to reach the destination. I think this should be the most clear common sense for ordinary people!
I wonder how many people in the journey of life really care about where they are and where they want to go?
Most of the people I know are so addicted to complaining about how bad their situation is, but rarely think about where they really want to go? How can we effectively break away from the status quo?
Therefore, when we are willing to start a new life journey, we first need to grasp the current situation and know the life we want to live.
Use four steps to be your own self-growth coach
According to the GROW model (Goals, Reality, Option, Will) proposed in the high-performance coaching book, coaches stimulate people's potential by constantly asking questions, and help people improve their awareness by asking open-ended "powerful questions" strength and responsibility towards long-term success.
When the coach asks questions, follow these four steps: Goal, Reality, Choice, Intention , in that order.
1. Goals: For example, what status quo would you like to break through this season and this year? What do you want to achieve?
2. Reality: What is your current situation?
3. Options: What are your options to achieve your goals? What can be done now?
4. Will: What would you do? This includes what to do (What), when (Whom) to do it, and willingness to achieve the goal.
The English abbreviation of these four steps forms the "GROW" model, which emphasizes cultivating people's spontaneity, active choice, being the master of things, and taking responsibility for themselves, emphasizing the importance of "Will", because with "will" ”, in order to turn intention into action and become the key to success.
Therefore, at the beginning of the practice community program that Crama launched on the square grid - Niu Zhuan Qian Kun, I will first ask you to briefly evaluate your current situation, and for the life you want to look like, Having a clearer picture and then doing another assessment near the end of the project will give you a clear picture of how much you've learned and grown along the way.
When you follow each action very carefully, you will see your own growth and transformation. At that time, Crama believes that you will be very grateful to you now and do it for the happiness of yourself and your loved ones. All kinds of efforts!
For details, please read the square grid
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Personal homepage: Crama, the creator of happy life
Published topic: A happy life
I wish you a wonderful life journey!
Endless love and blessings! Crama
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