If you read this article, you will have a 99% failure rate when you wake up five mornings tomorrow.

Five in the morning is not a habit, it's a skill

Habit is to adapt and do it consciously. Once you learn the skills, you can use them anytime you want. Five in the morning can train your heart muscle (will) strength, exercise your tenacity, be efficient, have a long-term vision, and have a career plan. people.

I'm a night owl, can I be a morning person?

You know, no one is born to get up early. I have tried to get up at five early several times in the past. The first time I thought that it was because I was busy with get off work, I was very tired after work and couldn’t do anything. At the suggestion of my tutor, I wanted to try to change it. Do your own thing early in the morning

 Deal with the hardest and most important things first in the morning, and you will have a full and comfortable day

I was determined to do my own things that were important and exhausting every morning, but I failed after a while. After that, I wanted to restart the morning five plan, but I still couldn't do it until I read the book <<The Magic of Getting Up in the Morning>>, I understand that I have always regarded waking up five early as a habit. I didn’t regard it as a skill, and I didn’t use the right method to implement the five early plan. It also made me understand the two major stepping stones that have been hindering me from not being able to get five early. I think this is also the reason why most people fail to get up five early: going to bed late and understanding the definition of getting up five early are biased.

A redefinition of what waking up five in the morning should be

Five in the morning is just a concept. Five in the morning is not necessarily five in the morning. It can be six, seven, or any time that suits you, as long as you are in the best spirit and capacity at that time. , so if you don't have any plan, you don't adjust the time to get up at 5 in the morning according to your working hours, and you just get up at 5 o'clock tomorrow morning, you will not be able to taste the wonders of 5 in the morning, and you will not be able to implement the skills of 5 in the morning.

 Make your daily life meaningful, your miracle can appear at any time you like

3 steps to make you do five in the morning

Step 1: Find Your "5 AM"

Step 2: 7-step mental method to practice five habits in the morning

Step 3: Complete the morning five blueprint in 7 steps (the itinerary after getting up)

Step 1: Find Your "5 AM"

After choosing your own time, use the second snack method to slowly adjust to the time to get up

Step 2: 7-step mental method to practice five habits in the morning

Step 1: Drink some "Ecstasy Soup" (look for imitators)

Find a morning person you like around you as a role model. Drink his "Ecstasy Soup" and learn from him about getting up early.

Step 2: Plan carefully

what are you planning to achieve in the morning

Step 3: Drink less coffee

Drink coffee in the morning, not after the afternoon

Step 4: Reschedule Evening Activities

Step 5: Go to bed on time

Step 6: Gradually change your schedule

Try the first "15 minutes" change first, and make it 15 minutes before the original time by going to bed early and getting up early.

Step 7: Develop healthy habits

During the transition to a morning person, you can develop healthy and efficient new activities such as meditation, prayer, or reading a positive energy book in the newly added "15 minutes".

Step 3: Complete the morning five blueprint in 7 steps (the itinerary after getting up)

Step 1: Big Goals

Personal career planning, what kind of person do you want to be!

Step 2: Quarterly System

Available all year round, or 30 days, 60 days as a quarter, set goals by quarter

Step 3: Inherent Habits

What are the habits that help you with your grand goals, make a list and develop them. daily repetitive behavior

Decide on a habit to form, and habits will determine your future, daily behavior is an indispensable element of grand goals.

Step 4: Ideal Routine

The elastic habit module, first arrange the large stones (necessary things) for the week, and then put the small stones (miscellaneous chores), and reflect at the end of the week.

Step 5: High Performance Strategy

Use tools to manage your progress effectively, such as evernote, google calendar...

Step 6: Track Progress

Use a table to record the implementation of each habit, and reflect on the week, month, quarter and year

Step 7: Become an Early Five

[Summarize]

3 steps to make you a morning person, these three steps are logical

There are thousands of martial arts in ancient times. Before teaching martial arts, the master should first see what kind of martial arts are suitable for the disciples themselves. This is the first step for morning people [find their own "5 o'clock in the morning"]. Finding the self-interest point is the most labor-saving and easiest. time to reach,

After choosing what martial arts to practice, first practice the basic skills of martial arts. This is the second step of the morning person [the 7-step mental method to practice the habit of five in the morning], get used to assistance , and practice the mental method of five in the morning,

People who practice martial arts have mastered the basic skills, and then they have to practice the various styles of martial arts before they can become the descendants of this school. How do you turn morning five from a habit into a skill! It is step 3 [7 steps to complete the blueprint for early five], the reason for early five support , and use clear action instructions to support this skill.

[experience]

Howard Schultz (Starbucks Chairman), Richard Branson (Virgin Group Founder), Anna Wintour (Vogue Editor-in-Chief), Tim Cook (Apple CEO) When successful people are all morning people, we have heard a lot about the benefits of being a morning person. The reason why we have to be a morning person is not to become a morning five person, but also to practice to control ourselves. Sovereignty of life! Those who are very busy and have no time will prove that we have lost control, and we will be more and more busy, and the more we will be confused.

 Being a real genius means you don't want to do what a layman would do.
             The layman only does what he likes, not what needs to be done.

As a morning person, you need to follow the above 3 steps, and you need a group of morning people to carry out together. Personal growth guru Jinkra has a famous saying: "People always say that motivation is not always there. So is taking a bath, which is why we take a shower every day. emphasize it"

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How to be motivated is that a group of people who want to be a morning type come together to practice the five skills in the morning. Who wants to practice the skills of a morning type person, I think, do you want to?

Practicing Morning People Together: My 100-Day Self-Discipline Program

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Replenish:

How to plan your itinerary as early as five [for ordinary people]

1) Wake up at 5am

2) Change into gym clothes

3) Drink a liter of water

4) Meditate for 10 minutes

5) Read for 20 minutes

6) 30-60 minutes of concentration time (eg, writing, exercising, etc.)

7) Take a bath

8) Preparation for changing clothes

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