I allow me to be like this

凌醬ling
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IPFS
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mindfulness meditation affirmations
Hellinger's "I allow it, everything is as it is" voice: Ling Ling Jiang mindfulness meditation before bedtime guide

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Hellinger, a famous German philosopher, educator, and psychologist, died on September 19, 2019 at the age of 94. He once said: "Where it ends, it begins."

A poem written by him "I allow, everything is as it is" is shared with everyone


"I allow it to be as it is"

Author: Hellinger

Voice: Ling Ling sauce

https://youtu.be/xLKJypuF0E4


I allow anything to happen.

I allow it, that's how it started,

such a development,

Such an ending.

because I know,

All things come from karma and harmony,

Everything that happens is inevitable.

If I think there is another possibility,

The only one who hurts is himself.

The only thing I can do,

Just allow.

I allow others to be who he is.

I allow him to think like this,

so judge me,

Treat me like this.

because I know,

He was like this.

With him, he was right.

If I think he should be another way,

The only one who hurts is himself.

The only thing I can do,

Just allow.

I allow me to have this thought.

I allow every thought that arises,

let him exist,

Let him disappear.

because I know,

Thoughts are meaningless in themselves,

not my business,

He should come, he should go.

If I don't think such thoughts should arise,

The only one who hurts is himself.

The only thing I can do,

Just allow.

I allow this emotion to arise.

I allow every emotion to happen,

let it develop,

Let it pass.

because I know,

Emotions are just physical sensations,

There is no good or bad.

The more resisted, the stronger.

If I don't think I should be feeling this way,

The only one who hurts is himself.

The only thing I can do,

Just allow.

I allow me to be like this,

I allow it, that's how I behave,

How do I behave,

Whatever I do.

because I know,

What it looks like on the outside is just the accumulation of self.

The real me, full of wisdom.

If I think it should be another way,

The only one who hurts is himself.

The only thing I can do,

Just allow.


I know,

I am here for the experience of life in the present moment.

in every present moment,

The only thing I have to do is

fully allow,

experience completely,

experience fully,

Enjoy completely.

Look, just look.

Allow everything to be as it is.



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