Reading Notes "Carnegie: Avoid Anxiety, Live a Happy Life"
●Basic skills of dealing with others: Don't criticize, blame, complain, and appreciate others from the bottom of your heart.
● Sincere appreciation of others is the secret to success in treating others.
●Marcus Aurelius, not only the emperor who ruled Rome, but also a great philosopher, he covered life in just one sentence, which is also the sentence that determines the fate of mankind: "thought determines life".
●William James is a top master of practical psychology. He once described as follows: "Action seems to follow feeling. In fact, action and feeling go hand in hand. Most of them control their actions with their will, so they can indirectly control their feelings. That is, Say, we can't change our emotions right away, but we can change our actions. When we change our actions, we automatically change our feelings. If you're unhappy, the only way to make yourself happy is to sit upright happily, And pretend to be happy and talk and act.”
●In any case, keep your true colors and be your unique self.
●To live in a real today will bring peace and joy.
●Forget yourself, be more interested in others, and do one thing every day that can bring joy to others.
● Unfair criticism, usually a disguised compliment, no one kicks a dead dog.
● Write down the stupid things you have done and have the courage to criticize yourself.
● Difficulty does not mean unfortunate, perhaps it will be a lucky start.
● Steps to eliminate 90% of worries:
1. Write clearly what we are worried about.
2. Write down what we can do.
3. Decide what to do.
4. Do as you decide immediately.
●Get out of the lonely and worried life, divided into 8 steps:
1. Solve the mystery of worry.
2. Reduce worry.
3. Get yourself busy and break the worrying habit.
4. Don't worry about little things that should be forgotten.
5. Thinking back on previous experiences, ask yourself based on the odds, what are the odds that the things you are worried about now could happen.
6. Accept the inevitable.
7. Set a baseline for worry.
8. Don't try to cut sawdust.
~Dale Carnegie
~ "Carnegie: Stay away from anxiety and have a happy life"
~《How to Have A Happy Life and No Anxiety》
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