Unconsciously swiping the phone

Recently, I have been working from home, and the workload is not much. I often use my mobile phone. It is nothing more than lingering on major social media.

There is no one at home these days, I feel extremely empty, and the short videos that I thought were good before are now numb.

It's also a post I saw on my mobile phone, saying don't unconsciously swipe short videos.

A while ago, I watched Sadhguru's video on YouTube. He said that people are often unconscious, starting from getting up in the morning and going to the toilet to clean up. He also said that most people are conscious less than 1% of the day.

I thought it was the unconsciousness that caused the numbness, so I opened my eyes more to see the world. I saw a very thin squirrel dancing outside the big tree for two days in a row. When it starts to rain, I think, where do squirrels take shelter from the rain?

Recently, I also have the habit of listening to books while riding an indoor bicycle. I listened to Zhuangzi yesterday. Forgot which chapter, the storyteller said that everyone likes to post their bright side to the circle of friends, and they will feel happy for the number of likes, which is the so-called brushing the sense of existence, and we should not put expectations on other people. , and self-acceptance solves everything.

I got goosebumps listening to it. This is not the first time I heard this passage, but every time I heard it, I found out, oops, it turns out that I was seeking approval in the eyes of other people, and then I slowly adjusted it. I will do anything that can grow on my own.

Wrote the to do list and don't do before starting work today. Don't do is don't swipe your phone unconsciously, time will be swiped away. I'm not racing against time, I'm just freeing up time to look around, whether to write or read.

I am used to taking my cell phone to the toilet, so I decided not to take it, but to bring a book. My toilet publications are light-hearted, mostly short comics.

I found a phone and found its two-minute promo on YouTube.

A very minimalist mobile phone that frees people from their dependence on smartphones. spend more quality time.

The design is simple, and the small mobile phone also won my heart. Of course, I won't buy it and use it, I just like the concept. But I thought, if I actually use this phone, will I be anxious? I think I'll be annoyed by missing the picture I wanted to take, why would I want to keep that picture? Why do you feel that keeping the picture in your head is not enough?

Watching the promo video, I felt the occasional use of the light phone, rather than the abandonment of the smartphone. When you use a light phone, it's time to rest. It feels good to get away from the busy work, as if I have finished my work, and finally I can sleep peacefully. Not so much anxiety, and the world wouldn't stop because of my absence, so I went to sleep peacefully. The quality of sleep is also get, how good.