The secret of "ultra jogging" that is popular in Japan is revealed! Easily and efficiently burn fat in 30 minutes

Mar 18

Complete article content: https://www.5ialive.com/column/?mode=detail&id=1132

"Ultra jogging" is a kind of exercise introduced by a Japanese variety show. Because of its ultra-low threshold and effective fat-burning effect, it has become popular in Japan and quickly became popular in Taiwan in recent years! This exercise is a low-intensity aerobic exercise at a pace somewhere between walking and running. Compared to running, ultrajogging is gentler and not subject to venue restrictions. Japanese jogging expert "Umekata Hisahiko" also has unique research on the field of running. He found that ultra-jogging is "as easy as walking, but the exercise effect is 2.5 times that of walking"!

For those who are trying ultra jogging for the first time, they only need to remember four tips: "No soreness, no pain, no hardness, and no panting." The speed is basically slightly faster than walking, about 4 to 6 kilometers per hour. The pace is small, but the cadence is fast (180 steps/minute). The heartbeat is kept at about 130 beats per minute. This has the effect of burning fat. It will not exceed the load of the heart. You can start with 10 minutes at a time, and then gradually increase it to 20 or 30 minutes. If you want to challenge your muscle endurance, you can extend it to 1 hour. If you find yourself breathing quickly, try slowing down and starting again. When doing ultra-jogging, you should pay attention to slightly bending your knees. The posture is opposite to that of running. You need to touch the ground with your toes first and then the heels, and keep your arms swinging naturally.

"Ultra jogging" is a sport with almost no restrictions and is basically suitable for any age group, including novice athletes, running beginners and the elderly. It’s a simple, non-taxing exercise that can even reverse joint degeneration. Doctors point out that ultra-jogging can not only improve and stabilize blood sugar problems, strengthen cardiopulmonary function, and enhance immunity, but can also exercise muscles in various parts of the body, strengthen cardiopulmonary function, increase blood circulation in the body, and not hurt the knees. It is definitely the most suitable way to live longer and live longer. Age-freezing exercise!