Health Benefits of Indian IR 64 Parboiled Rice
Indian IR 64 parboiled rice is a very popular type with a rich nutrient profile and several health benefits. Because of its special parboiling process, it is able to retain critical vitamins and minerals which is why it is a healthier alternative to normal white rice.
Primary Health Benefits
High in Fiber – Supports digestion and healthy gut.
Low Glycemic Index – It aids in balancing blood sugar levels hence perfect for diabetics.
Good Source of Energy – Offers sustained release carbohydrates to aid in muscle recovery and endurance.
Keeps You Fuller for Longer – High starch content helps control appetite and prevent overeating.
Popular in export markets, especially in Africa and the Middle East, Indian IR 64 Parboiled Rice is an affordable and nutritious choice, perfect for a balanced diet.
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