How often should couples have sex

Every relationship is different and we have a frequency of sex that makes us feel comfortable. So there's not really an exact answer to this, and it's normal to be interested in how often other people have sex. But an exact number is not a measure of whether or not your sex frequency is normal.

Frequency of sex is not a measure of whether or not, sex is satisfying. Sex is also more than just sex itself; it's also a way of connecting with your partner, expressing intimacy, and a feeling of being wanted. Whilst we often talk about the frequency of sex, it is not indicative of the quality of sex, what matters is whether or not each other is satisfied with it.

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How often should couples have sex?

According to research, how often couples have sex is related to gender, age, and relationship status. The data show that faithful couples, at least once a week have sex. It is important to note that a couple of times a month, or a couple of times a week is normal, and the important thing is to be satisfied with the frequency of sex with each other. If you feel that you are dissatisfied with the current frequency of sex, then communication is paramount to understand and find the frequency that allows balancing each other's desires.

Is more sex better?

Whilst sex can bring many benefits, such as increased intimacy, stress relief, better sleep and bonding, more sex does not necessarily increase the bond and connection with your partner and may even decrease your happiness and enjoyment of sex.

More sex isn't better, and it's important to communicate and understand each other's desires in order to find what works for you. Talking to your partner about your sex life will not only help you to understand each other's desires and sexual preferences better, but it will also increase intimacy and bonding. Communication is essential because our libido is subject to change due to factors such as time, hormones and stress, and it's perfectly normal to not want to have sex at all if you're not feeling up to it at the moment.

It's very normal if you don't want to have sex at all at the moment. Understand each other's reasons and purposes for wanting to have sex, such as wanting to feel intimacy, to increase bonding and affection for each other, to relieve stress and sleep better, or just to have fun. Getting to know each other better can improve the quality of your sex life. Of course there are more ways to increase intimacy than just sex, e.g. kissing, cuddling, touching, massaging, going on dates, going on holiday, communicating and sharing feelings on a regular basis, expressing appreciation, trying new experiences, sharing hobbies, etc.

How to increase the frequency of sex?

Simply put, talking openly about sex with your partner is the most effective way to increase the frequency of sex. There may be some couples who lack communication about sex due to shyness, insecurity or a sense of social and cultural taboos about sex. This needs to be fostered by establishing a safe environment with your partner in your daily life, such as expressing compliments to your partner and active listening.

1. Add sex toys

Adding sex toys to the bedroom can add fun and freshness and explore more forms of sexuality. Sex toys are not exclusive to singles, but using them in a relationship can also bring many benefits and enhance mutual sexual fulfilment. According to studies, women can't have an orgasm through vaginal intercourse alone, and it generally takes longer to get one. Toys can go a long way to make up for this by promoting sexual arousal, increasing pleasure as well as narrowing the orgasmic gap between the sexes.

So why not buy a new vibrator and make sex hotter? Among them, the rose vibrator is highly recommended, it's perfect for couples, both in foreplay and during sex, it can bring new fun to each other, and it has a variety of vibration and suction modes to satisfy different stimulation feelings.

2. Arranging sex

When many people hear about arranged sex, they may think that it destroys the spontaneity of sex and makes it routine and uninteresting. In fact, it doesn't. On the contrary, it allows us to have a healthier frequency of sex, better shield ourselves from outside distractions, prepare for sex in advance as well as raise the sense of sexual anticipation. Scheduling sex is a great way to maintain intimacy and connection with your partner.

3. Freshness is important

In a long-term relationship, keeping things fresh is the secret to keeping love alive. Whether it's in or out of the bedroom, create surprises for your partner, such as romantic dates, small gifts, and so on. Even small shifts can have unexpected results. For example switching sexual positions and scenarios, trying new sexual activities such as exploring sexual fantasies, trying new sex toys, BDSM, sensual play etc.