如何處理「尷尬憤怒」
文章簡介
這篇文章深入探討了處理情緒反應的動態,特別是在面對所謂的「尷尬憤怒」時—這是一種源於挫敗或自我控制感喪失的強烈反應。文章通過分享實用的策略,指導讀者如何保持冷靜、設置界限,並促進建設性溝通,幫助讀者在面對挑戰性互動時保持優雅應對。
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