如何處理「尷尬憤怒」

文章簡介

這篇文章深入探討了處理情緒反應的動態，特別是在面對所謂的「尷尬憤怒」時—這是一種源於挫敗或自我控制感喪失的強烈反應。文章通過分享實用的策略，指導讀者如何保持冷靜、設置界限，並促進建設性溝通，幫助讀者在面對挑戰性互動時保持優雅應對。

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