Best Treatment For Insomnia

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or getting restorative and sufficient sleep. It can lead to various daytime symptoms and functional impairments because it prevents individuals from getting the recommended amount of sleep.

Common options include over-the-counter sleep aids (e.g., diphenhydramine), prescription medications like benzodiazepines, and newer medications like Artvigil 150mg and Waklert 150mg.

What Is Insomnia? 

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.

Up to two-thirds of people occasionally experience insomnia symptoms. These bouts of sleeplessness may or may not meet the criteria for a formal diagnosis of insomnia, depending on how long they last and whether they cause distress or interfere with daily functioning. However, it is important for anyone who has concerns about their sleep to discuss them with a health professional for proper diagnosis and treatment.

A doctor can ask questions to better understand your situation and order tests to determine if an insomnia diagnosis is appropriate. Symptoms of insomnia can overlap with symptoms of other sleep disorders, so it is important to work with a professional rather than attempting to self-diagnose.

Types of Insomnia

The two main types of insomnia are acute insomnia and chronic insomnia. Acute insomnia describes sleep difficulties that last for a few days or weeks, but not longer than three months. Short-term insomnia can often be traced to an external cause or life stressor like divorce, the death of a loved one, or a major illness. If acute insomnia persists over multiple months, it becomes classified as chronic insomnia.

Chronic insomnia is when a person experiences sleeping difficulties and related daytime symptoms, like sleepiness and attention issues, at least three days per week for longer than three months. It is estimated that about 10% to 15% of people have chronic insomnia.

People with chronic insomnia commonly feel distressed about their inability to sleep and the daytime symptoms caused by those sleep issues. Symptoms are generally severe enough to affect a person’s work or school performance as well as their social or family life.

Symptoms of Insomnia

The symptoms of insomnia include various sleep-related difficulties and daytime problems. Common sleep issues that can signal the presence of insomnia include:

• Trouble falling asleep

• Trouble staying asleep throughout the night

• Unwanted early morning waking

• Resisting sleeping at bedtime in children and teens

• Difficulty sleeping without a caregiver’s help in children and teens

In addition, insomnia causes daytime symptoms related to sleep loss. Those with insomnia often report feeling fatigued during waking hours, which may lead to impaired attention or memory. Insomnia-related sleepiness can affect work, school or social performance, and increase the risk of accidents. Insomnia has the potential to negatively influence behavioral health and may contribute to instances of irritability, hyperactivity, or aggressiveness, especially in children.