why is swimming good.

1.Works your whole body. One of the biggest benefits of swimming is that it truly works your entire body, head to toe.

2.Works your insides, too. While your muscles are getting a good workout, your cardiovascular system is, too.

3.It's appropriate for people with injuries, arthritis, and other conditions. Swimming may even help reduce some of your sickness.

4.Why do people like to go for a swim:

There are many reasons why I love swimming but I’ll just share a few with you, and maybe I can even encourage you to go for a swim. The first reason that I love swimming is that it can be extremely relaxing. I love the feeling of floating on the water and feeling almost weightless.

5.Why is swimming good for your heart health:

Aside from toning, swimming also provides a good cardiovascular workout – cardiovascular, or “cardio”, means your heart really gets pumping which is good for heart health, making you fitter and burning calories, thus enabling weight loss.

What are the benefits of swimming in warm water?

Swimming can improve mood in both men and women. For people with fibromyalgia, it can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of mothers and their unborn children.

Why is swimming a good all round activity?

Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body builds endurance, muscle strength and cardiovascular fitness helps you maintain a healthy weight, healthy heart and lungs.