足底筋膜炎簡易治療法(獨家秘方)

紅日記RB
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IPFS
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#足底筋膜炎#發炎#

1. 夜晚睡覺時在腳底痛處貼膏藥 (我貼的是中藥萬靈膏。西藥房有賣。非廣告)

2. 改穿鞋底有許多圓點或是小塊分割狀的膠底鞋。原理是有彈性,避免整個腳板接觸地面

3. 在家也穿厚底、有彈性的拖鞋

十天左右應可見效,否則建議改採其他治療法。以上謹供參考

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