足底筋膜炎簡易治療法(獨家秘方)
IPFS
1. 夜晚睡覺時在腳底痛處貼膏藥 (我貼的是中藥萬靈膏。西藥房有賣。非廣告)
2. 改穿鞋底有許多圓點或是小塊分割狀的膠底鞋。原理是有彈性，避免整個腳板接觸地面
3. 在家也穿厚底、有彈性的拖鞋
十天左右應可見效，否則建議改採其他治療法。以上謹供參考
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