救自己于自己

有两个最为困扰的心理问题。一是 feeling remote, detached, being dead inside, being elsewhere, not fully present， empty; 二是not feeling okay to want things, habitually ignoring my needs, telling myself not to want, letting it go, suppressing it, while prioritizing others, doing only what is required.

Have I ever done something that I want? What have I done for my mental wellbeing?