一呼一吸,在公園中和大自然連結(with English poem)
本來今天打算到公園跑一會兒步的,但走到草地前,就生起了踩草地上的想法,結果我沒有多想,就脫下鞋子,腳踏草地,繼而在草地、樹下做起瑜珈來。當手掌和腳掌都接觸到草地上、大地母親上,一種接地感和安心感油然而生,我感覺到自己和大地、和頭上的樹、和太陽、和雲、和宇宙合成一體,一呼一吸,身體隨著呼吸移動。我把身體交給大地,將呼吸和大自然融合,成就最美的瑜珈。
Breath in, Breath out
Breathing in,
I am under the tree
Breathing out,
I am touching the grass
Breathing in,
I feel the flavour of the tree
Breathing out,
I sync with the trees and air
Breathing in,
I place my hand on the ground
Breathing out,
I let it feel the sky.
Breathing in,
I am with my body
Breathing out,
I am with the nature
Breathing in,
I am the tree
Breathing out,
I am the grass
Breathing in,
I am the everything
Breathing out,
I am nothing.
謝謝大地母親