The secrets of Anna Kournikova's harmony: no diets and variety

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We analyze how to maintain a sports figure, following the rules of the famous tennis player.

Balanced diet

Anna does not follow any diets, does not limit herself in food and does not count calories, but she tries to stick to a balanced diet. Her diet is dominated by fruits and vegetables.

The usual diet of a tennis player looks like this:

before breakfast, Anna drinks a glass of water or eats a green apple;

for breakfast - oatmeal or yogurt with berries and soy milk;

snack - fruit or avocado;

lunch and dinner - salad and protein foods (fish, shrimp or chicken).

There are also cheat meals in Kournikova's life, but as an exception, not the rule.