一呼一吸，在公園中和大自然連結（with English poem)

本來今天打算到公園跑一會兒步的，但走到草地前，就生起了踩草地上的想法，結果我沒有多想，就脫下鞋子，腳踏草地，繼而在草地、樹下做起瑜珈來。當手掌和腳掌都接觸到草地上、大地母親上，一種接地感和安心感油然而生，我感覺到自己和大地、和頭上的樹、和太陽、和雲、和宇宙合成一體，一呼一吸，身體隨著呼吸移動。我把身體交給大地，將呼吸和大自然融合，成就最美的瑜珈。

Breath in, Breath out

Breathing in,

I am under the tree

Breathing out,

I am touching the grass

Breathing in,

I feel the flavour of the tree

Breathing out,

I sync with the trees and air

Breathing in,

I place my hand on the ground

Breathing out,

I let it feel the sky.

Breathing in,

I am with my body

Breathing out,

I am with the nature

Breathing in,

I am the tree

Breathing out,

I am the grass

Breathing in,

I am the everything

Breathing out,

I am nothing.

謝謝大地母親