why should you keep healthy.

Here are main reasons why you should lead a healthier lifestyle: Your body will stand better against infections. When you increase the level of nutrients in your body with a balanced diet and cut down the bad fats, you raise your antioxidant level, which means that you increase your defence system against the villains like infections.

Why is it important to keep your body healthy:

In addition to keeping you looking good, regular exercise and a healthy diet can help reduce free radicals as well as promote the release of toxins associated with disease and infections.

Why do we need to embrace a healthy lifestyle?

Here are key reasons why you need to embrace a healthy lifestyle today:

You will live longer The truth is that by eating healthy and nutritional food and taking care of your body you will add up to your overall health and well-being.

How does good health affect your overall health:

A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries.

What can you do to improve your health?

Path to improved health. 1 Eat healthy. What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, 2 Get regular exercise. 3 Lose weight if you’re overweight. 4 Protect your skin. 5 Practice safe sex. More items.