When negative energy strikes, how do you clear the transformation and consciously return to a state of peace and joy?

The pressure of modern people's life is increasing, not to mention the impact of the epidemic on global economic development and lifestyle And parenting issues, female awareness awakening, self-realization, the gap between the rich and the poor... and other topics, all kinds of challenges, it is difficult to relax from the tight rhythm.

These phenomena are also reflected in popular dramas in recent years. More and more works take mental illness as the background or main axis of the development of the plot. Through the development of the plot, the audience is led to in-depth exploration of the influence of subtle and hidden mental illness on people.

【Extended reading】

"Tears accumulated in the heart will accumulate into illness" Korean drama inventory of mental illness in those years!

In fact, everyone has a variety of life experiences, energy comes and goes, ups and downs: stress, disappointment, pain, frustration, guilt, anger... These are the normal and common emotional lows of human beings, both ancient and modern, However, if you don't learn to effectively release stress and negative energy, and accumulate over a long period of time, you will eventually be unable to escape the fate of physical and mental disorders.

Many people don't know that Kim Soo Hyun, an idol with a high reputation, also suffered from depression. When he saw a stranger, he couldn't even look him in the eyes, and suffered from insomnia. Later, he began to get into acting. The love of dancing, singing, diving, rock climbing, cycling... gradually regain a confident and satisfied smile!

How much does Kim Soo Hyun love to ride a bicycle?

He even stayed up all night and rode all night until the sun came up, the report said. By riding a bicycle to get rid of the chattering thoughts in his head, he finally successfully said goodbye to the haze of depression and embarked on a smooth road in the acting career.

【Extended reading】

8 Things You Didn't Know About Kim Soo Hyun in 'Psycho'! Since childhood, his father had an affair, and the performance of the cold life has become the only hope

Why do these things make Kim Soo-hyun soothe his emotions, release his stress, return to a normal life, and have enough energy for a challenging acting career?

Did you discover it? All these things have one thing in common, and that is

"Body"!

In fact, the body is an independent intelligent body, which contains huge wisdom and energy.

From the human body aura recording instrument, it can be found that the human body's aura is a biological waveform magnetic field that continuously vibrates around the human body. According to the research of scientists, the energy body of the human body can be divided into Seven layers, each with its own functions and attributes. Here, we will not do in-depth discussion, but simply introduce the emotional body and the mental thought/rational body that are closely related to public life.

The Emotional Body

The emotional body is usually thought of as a swirling mass of green radiating energy surrounding the body, storing energy related to emotions, feelings, and sensibilities, such as fear, anger, sadness, guilt, love, hate, etc.

The imbalance of the emotional body will cause violent fluctuations in emotions. However, if you do not experience emotions, but choose to suppress them and do not do proper catharsis and release, long-term accumulation will lead to physiological problems, which is generally referred to as emotions affecting health.

The Mental Body

The mental thought/rational body (herein referred to simply as the mental body) is usually most prominent around the head and shoulders and glows yellow.

It stores energy related to mind, thought or reason and operates programs related to belief, intelligence and understanding. Such as principles, rules, experience, values, judgment and self-control...etc.

When the mind and body are out of balance, it is easy to produce many binary oppositions, which lead to emotions such as criticism of others and self, dissatisfaction with life or society, and the tendency to overthink. Difficulty opening up to receive intuitive guidance.

【Extended reading】

Aura Analyzer, Human Aura and Sevenfold Wheel, Aura Photo

stratification of air field

If we suppress more negative emotions, the emotional body will become larger and larger; conversely, if we suppress negative emotions less and choose to express and release, the emotional body will become smaller.

On the other hand, for those who are accustomed to analysis, comparison, calculation, and a lot of mental work, their minds will become very large.

This is because when we do not detect and clean up negative thoughts and emotions in time, these energies will become stuck and blocked, and accumulate in the emotional and mental bodies of the body, preventing the body from exerting powerful power, which in turn affects the normality of the body and mind. operate.

You may be asking: What if the emotional and mental bodies in the body have accumulated too much negative energy that blocks and gets stuck?

You can imitate Kim Soo Hyun and find a way to relieve stress that suits you, such as dancing, singing, cycling... and of course there are many ways, such as walking, exercise, yoga, meditation, meditation, tree hugging, breathing exercises... through The way to connect with the body, release the blocked energy, and return to the state of physical and mental coordination and balance.

Writing here, I am curious:

When negative energy strikes, what methods will you use to cleanse, release and transform?

Welcome to leave a message and tell me~

The chattering thoughts finally succeeded in saying goodbye to the haze of depression and embarked on a smooth road in the acting career.