"Deliberate Practice": Developing Superior Skills

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[Self-growth] "Deliberate Practice": Develop Excellent Skills

The original text was published on https://tdieden4.pixnet.net/blog/post/51071869

Today I want to talk about "deliberate practice". The so-called "deliberate practice" refers to continuous practice with a plan and step by step by setting clear goals, not just passively absorbing knowledge or trying, but after repeated adjustment and After practice, allow yourself to develop excellent skills.

"Deliberate practice" was first introduced by Anders. Anders Ericsson (Anders Ericsson) put forward, perhaps more often heard is the "10,000-hour rule", that is, after 10,000 hours of hard work, you can cultivate a profession or technology. However, in the "deliberate practice", it is emphasized that not only the "quantity" effort, but also the "quality" improvement should be focused on.

This article will introduce what "deliberate practice" is, its characteristics and expected effects, and how to practice "deliberate practice", and then discuss how to develop excellent skills.

【Self-growth】Listen to the voice of your heart

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[Self-growth] What kind of person do you want to be, not what you do

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【Self-growth】According to personal enthusiasm, don't wrong yourself for social expectations

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The so-called "deliberate practice" is based on the fact that compared with talent, acquired efforts can bring greater changes and achievements to individuals. Innate talent certainly helps to win at the starting point, but it really affects the results. The key is to practice day and night.

Or to put it another way, brain training, just like muscle training, can form a habit through repeated practice, and it will naturally be integrated into life, and the more frequently used parts and areas of repeated practice, after repeated training, Become stronger, able to push past limitations, and develop exceptional skills through deliberate practice.

In addition, when setting the goal of "deliberate practice", you should not set a goal that is too difficult to achieve. Even a lofty dream can be divided into small goals at different stages. Challenge yourself a little bit, but not too difficult to give up.

In the process of deliberate practice, the quality of practice is more important than the quantity of practice, such as practicing for a few hours a day, like reading a few pages of a book and doing a few exercises, don’t focus too much on time, it’s easy Stuck in an inefficient state of waiting for the time to expire. Continuing the previous goal setting, as long as the goal is clearer and more detailed, and there is a clear plan for each practice, the more effective the deliberate practice will be.

【Self-growth】Continue to optimize yourself every day

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【Self-growth】Work is not everything in life, keep time for yourself

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Finally, I want to share how I personally practice "deliberate practice". I will use the reverse calculation notebook and bullet notes to set my own goals, divide the middle goals from the big goals, and divide them into smaller goals. The smallest goal can be achieved as long as it is carried out step by step.

Next, I will set up habit tracking in my wallet to track my daily performance and goal progress, whether it is exercise, weight loss, community management, reading a few pages of books, learning videos or podcasts, etc., to track my habits, Repeated "deliberate practice" to build new habits and skills, as long as you continue to work step by step toward your goal, can effectively train the muscles of the brain.

For more series of articles about self-growth, you can refer to the article links below, or you can view the list of popular articles on the right. I am Hao Chi, see you next time.

[Self-growth] Reverse accounting and bullet notes: regain the dominance of life

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