"Change after cancer #19" starts to look at the food ingredient list

I used to love snacks,
Especially chocolate-related snacks,
Whether it's chocolate bars, puffs, or sandwich types, they're all my favorites.

Apart from chocolate,
I also love potato chips and corn chips.
But the only insistence is to buy the cheese flavor.
Like Lay's Swiss fragrant cheese flavor,
Doritos' Golden Cheese and Super Rich Nachos,
They're always on my snack list.
what! I almost missed out on my favorite Shaopanmai.

If the work pressure is high on weekdays,
Eating a pack of snacks will definitely help your physical and mental health,
If it is an empty itinerary for a holiday,
Of course, also with some snacks to make the mood more beautiful.

Especially the first day of MC,
I have to go to the whole union,
Fill up my menstrual healing snacks at one time,
Yimei Small Puffs + Dabolu Chocolate + Delicious Chocolate Sandwich Cookies,
Sometimes I will also buy an OREO chocolate sandwich cookie by the way,
Or Yimei Chocolate Chips.

to me,
As long as there is a beautiful photo of the product that makes people drool,
With a name that sounds super delicious,
I will definitely buy it.

If snacks are available,
No matter how big or small, I will definitely finish it.
There will be absolutely no hassle of overeating.
If you insist on eating several times,
It's so frustrating,
I admit that I have no self-control about snacks!
As for what is written on the food packaging bag,
Don't care at all.

After completing the treatment,
I started to care about whether the food I swallowed would bring health benefits,
If it's processed food, I try to avoid it,
If you are thirsty and want to eat some snacks,
Mainly salty food.

However, before buying
I will especially look at the ingredient description on the back of the packaging bag.
If there are a bunch of ingredients that look like chemical nouns,
I will silently put it back.
After all, don't touch anything you don't know.
So as not to accidentally step on the thunder.

If this package of snacks has only two or three ingredients,
It is also a well-known food.
Except after putting it in the shopping basket immediately,
Happy to be included in my snack list too,
After all, there are really not many choices of snacks that meet the standard.
Occasionally I also want to change the taste!

anyway,
Now looking for foods with only simple ingredients,
It's really difficult!

Although you can't choose as you like in the past,
It's going to take some time to take a closer look at the composition of ingredients,
Because of this, I found something delicious,
In fact, they have added a lot of additives that some do not have!
It's scary after watching it for a long time!

I remember one afternoon,
I want to go to the convenience store to buy some bread to relieve my hunger.
Looking at the bag of bread,
But I was surprised to see that there were a bunch of nouns that I couldn't understand.
Maybe I'm just ignorant,
Maybe they are necessary ingredients in the bread making process,
Instead of food additives that make bread more fragrant and delicious!
Finally, I put the bread back on the shelf,
Switch to other simpler foods.

I'm not sure what effect these additives will have on the human body,
But I still believe,
The simpler and simpler the food,
It will not bring unnecessary burden to the body!

Having said that, I only eat black bear cabbage pancakes these days.
Or Lao Yang egg cube crispy,
I want to change the taste a bit.
If anyone knows a snack that has only simple ingredients and is not too foul,
You can also talk to me!