[On the way to career change] After resigning, what then? Try my method!

Please isolate the people, things and environment you are familiar with

Please isolate yourself from the original world for a while.

If you like to climb mountains, go to the mountains, if you like to travel, go to travel, if you like to make friends, join more clubs, and if you like to play shit, don't feel guilty and chill at home.

Imagine that you may never have the opportunity in your life to do what you want...



Just like when you leave a relationship, you will have some habits that have not changed. At this time, please deliberately practice and boldly disconnect everything you are used to. Maybe not 100%, but please make a 50% difference.

This period of time is a half-time break in life. If you want to eat, you can eat and sleep, and you can sleep. If you want to quit, make your home environment a little more comfortable and let it go.

If none of these interests you, think about what you want to do? Please reorganize yourself and get along with yourself. Anxiety is okay, anxiety will give you answers, anxiety will prompt you to do one thing , one thing will lead to another, and at the end you will have a little bit of a new idea. I'm looking forward to you and me sharing this retooling process.

form a new habit

• writing

You can start sharing, writing, crap. Ruined articles sometimes attract friends. Recently, there is a diary 60 years ago on the Internet, which will also attract netizens to wonder what kind of life the protagonist of the diary lives. And the person who shared this diary became the account of public attention.

What I want to say is that no matter what you write, the focus is still on yourself, who are you? What have you done in the past? How are you feeling now? What book/movie/album did you read? What do you observe? What kind of life do you want to live in the future? Or zoom out a little, how do you want you to spend this month? How to get started? These are moments of conversation with yourself, and it’s something to practice deliberately.

There is another advantage of writing. You will often fall into a low point during the unemployed period. Writing can take you back. What did you do during this time? You can clearly see your change over time. You'll recall the difference in the mood you were in when you wrote that article and the mood you are in now. Finally you will get power from your own articles ! It's an amazing feeling, you can try it out.

• cook by yourself

Can you start making conscious choices about what you want to eat? In the past, you could eat slowly to cope with the day's work. This is not only good for your stomach, but you will also start to notice the changes your food brings to you.

• sports

Yes, now you have a lot of time. If you already have the habit of exercising, you can move the evening exercise time to the morning. ..and many more. Exercise can relieve the anxiety of being unemployed, and exercise can also help you have a small sense of accomplishment.

• other

Anything you want to do now, or something you wanted to do before but never took it seriously.
For example: getting up early, planning money, meditation, taking any class you want to sign up for... anything can become a new habit.

★The purpose of developing new habits is to break your original habits and cognition. We spent too much time at work before and almost forgot what we lived for. Now the intermission time is just to make you think clearly about yourself. The road ahead, and participating in new things is to give yourself a little external stimulation , stimulating you to think of possibilities that you never thought about before.

If you already have a plan, great! Do not hesitate to carry it out! If you have no idea, then enjoy every moment, experience the new people and things that are on the way, and respect the body and mind that want to rest now.

If there is anything you want to share, please leave a comment below, or tag me in your article, I will go to see it!!

Let's embrace the rare intermission together!

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