Too hot and hard to concentrate? Five cool summer living ideas

In the past few days when the temperature has skyrocketed, the scorching sun is blazing, and when I walk outside, I fill two bottles of water. In this hot season, what can we do to relieve our impetuous anxiety? The following five life ideas, let you cool through the hot summer.

Summer Suggestion #1 Drink a bowl of refreshing green bean soup

In any case, let's have a bowl of refreshing green bean soup first! You can often see all kinds of sweet soup vendors on the street, especially in summer, you can see long queues of customers under the signboard of mung bean paste milk. The efficacy of mung bean soup for relieving heat is not a false rumor. From the perspective of traditional Chinese medicine, mung bean soup brings the effects of clearing away heat and detoxification, reducing inflammation and reducing fire, protecting kidneys and strengthening cardiovascular health. Mung bean soup is indispensable in hot summer. The best way to relieve the summer heat.

Summer Proposal #2 Do things at home with the air conditioner on, start with what you love

When you usually stay at home, the humid and hot environment can easily make you lose your mind, and it is difficult to concentrate when you do things. If the temperature is higher than 30 degrees, turn on the air conditioner! Activity in the most comfortable space will greatly reduce the level of impetuousness. Then check the to-do list for today and choose the most relaxing and pleasant thing to start with, so that work or study will gradually get better.

Do not forget to replenish water at any time in the air-conditioned room to maintain blood circulation.

Summer Proposal #3 Go to the Pool

Usually relying on exercise to release sweat, in summer, sweating in the outdoors for a while and a half, exercising in high temperature becomes a burden. Instead of playing ball and jogging, let's go swimming! This exercise provides both cardio and muscle work, with perfect intervals between back and forth sprints and rest.

For those who can't swim, you can start by walking in the water, try holding your breath, kicking water, and jellyfish drifting. With the aid of the floating board, you can also increase your heart rate to reach the fat burning threshold.

Summer Proposal #4 Catch up with friends you haven’t seen in a long time at a coffee shop

Since it's unbearably hot outside, let's go to the cafe! Choose a favorite coffee shop in your spare time. The sunlight from outside is slanted into the glass windows, and the light inside becomes warm and soft. Under the aroma of coffee, you can catch up with friends you haven’t seen for a long time, and accumulate the time since the last meeting. The pleasant afternoon is linked together, and you slowly sip the boundless comfortable conversation.

Summer Suggestion #5: Use cool-colored bed covers

In terms of color, warm and cool colors give people different feelings, including weight, density and temperature. A warm-colored house looks bright and springy, and the arrangement is tighter. On the contrary, the cool color can make the space look more spacious, and the body temperature will drop by three degrees in an instant. Summer is here, try grey-blue bed covers and cool-colored home furnishings to soothe your restless emotions.

2020 will be halfway through, and the seasons will change. Even in the unpleasant high temperature, you must live a good life. With five life proposals, lead yourself to enjoy a refreshing and charming summer.