start again

habit formation,
It's not easy.
It's hard to hold on for a few days,
It may be forced to interrupt due to some small episodes.

As long as you accidentally destroy the balance that has always been there,
It will be difficult to regain the strength to continue to persevere.
If you want to re-establish those habits,
It takes more time and effort.
To make a habit become a matter of course!

sometimes,
A compromise, a persuasion, a hesitation,
You can instantly dismantle the previous efforts.
Really frustrating.
Why is it so easy to develop bad habits?
And good habits always take so much effort,
Doesn't it seem like it can last forever?

Maybe it's the usual way of life,
It has long since become a belief, even if it hides a lot of bad things.
We still turn a blind eye.
Although I know that some habits can have a good effect,
But when I think about how hard and tiring those processes are,
It's better to choose an easier way.
Just have a good time!

myself too,
It's hard to establish some habits.
Although it has been maintained for more than a year,
Or will it fail because of some inexplicable little things,
Had to do it all over again.

At the beginning, I would cry that my willpower was not firm enough.
But then I remembered that I was a person with weak willpower,
can last so long,
It's amazing!

Again,
Maybe it will last longer!
Think of it this way,
I feel better!
I'd rather take the first step!

Although the first step is painful,
But just start
The next step will be easier and easier.
Get those feelings back soon!
And, again, the good thing is,
It's easier to give up!