Presbyopia is gone! | Six tips to save presbyopia! (Personal experience)

Presbyopia is gone! | Six tips to save presbyopia! (Personal experience)

Hello everyone, welcome to a new episode of the Encyclopedia of Home Remedies. My name is Ken. In this episode, I want to discuss an issue with you, which is presbyopia. This channel is about health information so that you don’t have to rely on drugs and can improve your condition. Please click the subscription button in the lower right corner. Like and little bell, and then share it with your friends. What is presbyopia? Presbyopia generally appears after the age of 40. Let me share a real-life example. I started to suffer from presbyopia when I turned 40. When I was in my 30s, I heard people say that presbyopia will appear when you turn 40. I didn’t believe it because of my eye condition in my thirties. Very good, neither myopia nor astigmatism. I didn’t realize that I had presbyopia until I was in my early 40s. I noticed that the fonts on my mobile phone felt very small, especially when reading newspapers. I used to adjust the fonts to the maximum when changing mobile phones, so I didn’t notice it. I had a problem until I was having dinner with a friend and he saw that the fonts on my mobile phone were surprisingly large. I told him that this was normal, otherwise how could he see it? Then he showed me his mobile phone, and I couldn't see it at all. I had to pull my phone far away to see clearly, and then I was shocked to realize that I had presbyopia, so I started looking for ways to improve my presbyopia. These methods are based on my personal experience and are effective, so I introduced them to everyone. So why does presbyopia occur? In fact, there is a "lens" in the middle of the eyeball. Surrounding the "lens" is the "ciliary muscle". When the ciliary muscle expands or contracts, the lens will thicken or thin. When the ciliary muscle relaxes, the lens will become thinner. On the contrary, the lens will become thinner. , when the ciliary muscle is tense, the lens will become thicker. When the eye looks at a distance, the normal ciliary muscle will expand and press the lens to become thicker. However, if the ciliary muscle is aging, the muscle strength is insufficient or the lens is aging, it cannot make the lens thicker, so the eye focuses incorrectly. , this is presbyopia, please look at the screen picture: the left hand side is the normal eye image. The light will be accurately focused and refracted to the retina through the lens. The upper right corner picture shows presbyopia. The aging lens has lost its ability to adjust distance and near vision. The focus is wrong, so the image falls behind the retina. We understand. The cause can be found and improvement methods can be found. Just improve the elasticity of the ciliary muscles and lens, and now I will share a few improvement methods: 1. Acupoint massage: First, flex your index finger as shown in the picture, and massage the acupoint with the joint. The first one is the fish waist. acupoint (as shown in the picture). Use the knuckle of your index finger to gently press the Yuyao acupoint (as shown in the picture) in the middle of the eye eyebrow. The second one is the Tongziliao acupoint (as shown in the picture). There is a depression at the end of the eye, also use the knuckle of your index finger to press gently. The third is the Chengzhi acupoint. Weeping point (as shown in the picture) In the middle of the fundus, use the index finger to press gently. The fourth point is Jingming point (as shown in the picture). In the depression between the eyes and the bridge of the nose, also use the index finger knuckle to press gently. The fifth point is Zanzhu point. At the beginning of the eye and eyebrows, press gently with the knuckle of your index finger. Now repeat all the acupoints: 1. Yuyao point 2. Tongziliao point 3. Chengqi point 4. Jingming point 5. Zanzhu point. These five acupoints are actually surrounding Press around the eyes in a circle from 1 to 5 with the knuckle of your index finger. Repeat 20 to 40 times each time. Do it once in the morning and evening. During the process, close your eyes and immediately feel that you can see things more clearly. These acupoint massages were shared by an old Chinese medicine practitioner. The method is very effective. Now I will share the dietary therapy article: This is a folk recipe I learned more than ten years ago. Take about 10 slices of American ginseng, 15 wolfberries, and 15 chrysanthemums. Wash them and put them in a thermos. Then soak them in hot water for 15-30 minutes. Pour out and drink. After tea, you can repeatedly heat the water and soak it until there is no smell. You can eat wolfberry. This tea can treat many eye diseases, especially wolfberry, which can clear the liver and improve eyesight. It is very beneficial to eat it every day. Other maintenance can be done at the same time for a few months. In addition to drinking American ginseng, wolfberry, chrysanthemum tea every day, the second dietary therapy is blueberries. Blueberries are rich in anthocyanins. Anthocyanins are particularly helpful for eye sensitivity at night. Eat a box of blueberries every day and do three of the above therapies. My eyesight has obviously improved after a month. I also recommend that everyone should buy a pair of anti-blue light glasses. In fact, they are just plain glasses. The lenses look yellowish, but it makes no difference when you wear them. You can go to an optical shop to get them. A pair costs about 1,500 yuan. It costs more than 100 Hong Kong dollars. In fact, it is also available on Taobao. The price is very cheap. I found a big brand flat gloss on Taobao for only 150 Hong Kong dollars. I tried it and the quality is good. It also comes with photosensitive paper and blue light for testing. Put the photosensitive paper on the lens. Under the blue light, the photosensitive paper will not change color. If it is directly irradiated with a blue light, the photosensitive paper will turn blue. This proves that anti-blue light glasses can effectively block blue light. This is actually not a high-tech product and is easy to buy, especially for modern people. It is necessary to prevent blue light when using mobile phones and computers. Why do the ciliary muscles and lens age prematurely? One of the fatal causes is blue light. After the age of forty, some people even age early in their thirties. If the sun is too strong outdoors, you should wear sunglasses to protect your eyes. You should also wear anti-blue light glasses to protect your eyes indoors. Elderly people of the previous generation may not have had it. So quickly, the new generation has presbyopia. Because they often use mobile phones and computers for long periods of time, it is almost impossible and unrealistic to ask everyone to avoid using mobile phones. Therefore, at least wear anti-blue light glasses to protect your eyes. Blue light is the most powerful spectrum that accelerates eye aging. To block it, it is worth investing in sharing another "thumbs-up training". First, raise your thumbs up and look at your thumbs with both eyes. The next second, look at the distance (it is best to do it by the window, you can look at mountains or trees). The next second, look again. Look far and near with your thumb back and forth like this, alternately look at far and near objects, and train for a few minutes every day. This movement can train the ciliary muscle so that it does not remain in such a relaxed state, and re-exercise that muscle, just like exercising other muscles in the body in the gym. You also need to exercise your ciliary muscles to improve your presbyopia. You also need to supplement Lutein. Place the purchase link in the information bar below the video. Shrink the screen. You will see "Show More" on the left. Click on the option to see all If you are using a mobile phone, you will see a drop-down arrow on the right side of the link. If you click on it, you will see all the links. Because there are many friends leaving messages asking how to find the purchase link on the mobile phone. I would like to take this opportunity to tell everyone that you can enter the discount code: ZFN572 before checking out. No matter what product you buy. , you can enjoy a 5% discount on every bill. To summarize: 1. Acupoint massage 2. American ginseng, wolfberry, and chrysanthemum tea 3. Anti-blue light glasses 4. Thumb-reading training 5. Supplementing lutein These five methods must be used together It is effective if done together. There are cases on the Internet where people recovered after just drinking American ginseng, wolfberry, and chrysanthemum tea for two years. However, after I did these five methods together for about three to four months, my presbyopia improved significantly. The most obvious thing is that the nighttime light sensitivity will be noticed at night. The environment feels a lot brighter. I hope these methods can help you improve your presbyopia. If you like this channel, please click the lower right corner to subscribe, like and click the bell to share this episode with your friends. See you in the next episode. Bye.

Further reading

Dongxin Biomedical: 6 cans of lutein for NT$3,330, which can effectively restore vision in seven days